Instant karma by helping us give free yoga to your fellow yogis Namaste! Search form You don’t want a guide to doing asanas Monthly Update - September 2018 Monthly Update - June 2018 Get Started! Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga. You are ok with black and white photos that don’t look professional You find you learn better when there are good photos to look at Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon Copyright DoYogaWithMe 2018 You would prefer color photos Shoulder Strength and Stability You are looking for hatha, restorative or vinyasa yoga sequences Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil You seek deeper spiritual meaning A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield Search form H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.   

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Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey. You aren’t interested in learning about how your body works You are looking for a book that shows pose modifications My Journey to Plus Size (Full Bodied) Yoga You enjoy learning practical, meaningful insights into practice and your life You enjoy learning about the body’s systems Namaste! Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga. Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. Forum Click here to purchase A Path with Heart from Amazon  Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. Search A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork You prefer a book that focuses mostly on philosophy, not asanas You don’t like learning about anatomy You want beautiful, glossy, color photos You are looking for hatha, restorative or vinyasa yoga sequences Meditations You enjoy yoga books that are short and sweet, sincere and down to earth You want to learn about being more sensitive when doing yoga LReyle 1 year ago You would like to be more mindful Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in! This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases. You seek deeper spiritual meaning You don’t care about being more mindful You love learning about anatomy Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You like to learn about pose sequencing and creating themes in your practice Copyright DoYogaWithMe 2018 Light on Yoga by B.K.S. Iyengar You would like to be more mindful You would like to learn how to help heal certain organs using yoga You would prefer an anatomy book that doesn't read like a text book Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil You would benefit from a book that summarizes yoga and yoga poses User Login Do Yoga With Me This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners. كتاب اليوجا | كتاب اليوجا مجدد كتاب اليوجا | كتاب يوجا الجذر كتاب اليوجا | مراجعة كتاب اليوغا الروبوت
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