Improve your practice with exclusive challenges and programs Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You don’t want a book that blends eastern philosophy and western medicine All you want is a guide to doing asanas You don’t like learning new approaches to yoga practice
You are a yoga teacher looking to teach more than just the poses Yoga Poses, Practice and Philosophy
David Procyshyn's blog You are looking for a book that shows pose modifications or sequencing LReyle 1 year ago
You would like to learn how to help heal certain organs using yoga You are an instructor and want to teach with a stronger focus on anatomy You like to learn about pose sequencing and creating themes in your practice
You like to explore different approaches to doing yoga Monthly Update - June 2018 Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
You are not interested in applications of yoga philosophy You don’t care about being more mindful
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Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You would like to be more mindful Contact You prefer a book that focuses mostly on philosophy, not asanas Do Yoga With Me
You would like to try to feel better using meditation David Procyshyn Beginners
You enjoy inner exploration You enjoy learning about the body’s systems Click here to puchase Yoga Mind, Body and Spirit from Amazon
You enjoy trying practical techniques in meditation and in your daily life
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You are looking for a book that shows pose modifications You love learning about anatomy Monthly Update - June 2018
Click here to purchase A Vessel of Blessing from Amazon You would like to learn more about yoga philosophy, bandhas and kriyas
Login Programs You don’t like learning about anatomy Challenges Improve your practice with exclusive challenges and programs You like to learn about yourself
You seek deeper spiritual meaning Password * The Yoga Bible by Christina Brown Author 12 Essential Yoga Books to Inspire You and Your Yoga Practice You would prefer an anatomy book that doesn't read like a text book
Mission and Values You like books with black and white illustrations and photos anniebell 4 months ago You are a yoga teacher looking to teach more than just the poses
You would benefit from a step-by-step guide to move into each pose You feel the way you do yoga now is fine
Click here to purchase Perfectly Imperfect from Amazon You are not interested in applications of yoga philosophy Monthly Update - September 2018 Musicians Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
The Yoga Bible by Christina Brown Not Found Community Yoga Challenge - September 2018
Click here to puchase Yoga Mind, Body and Spirit from Amazon You don’t mind simple, black and white photos Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Click here to purchase the Functional Anatomy of Yoga from Amazon Comments
Share this post Musicians You do not enjoy reading about anatomy and physiology You love learning about anatomy
Username or e-mail * Click here to purchase The Yoga Bible from Amazon You don’t like to read daily quotes or short stories Monthly Update - September 2018
Click here to purchase A Path with Heart from Amazon Click here to puchase Yoga Mind, Body and Spirit from Amazon I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
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Testimonials Community Yoga Challenge - September 2018 You are looking for a book that shows pose modifications You are ok with black and white photos that don’t look professional Contact
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You prefer a book that lists poses in a structured way, with detailed guidance Eastern Body Western Mind by Anodea Judith