You like to look more deeply into your experience within a yoga pose
Help Meditation, Psychology and Yoga Philosophy Programs
You would like to be more mindful You want to understand how to live your yoga
Yoga Challenges Bloopers and Outtakes You are not interested in applications of yoga philosophy
You would like to learn how to compress meridians using yoga The requested URL /?p=351 was not found on this server. You would like to have a yoga reference book that is easy to carry around
You don’t feel the need to better understand your psyche and belief system
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Interviews Beginners You are not interested in applications of yoga philosophy You like suggestions for yoga sessions, split into short and long options Subscribe × Peak Pose Challenges
Yoga Classes Thank you! David Procyshyn Mission and Values
You don’t feel the need to better understand your psyche and belief system H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You would like to have a yoga reference book that is easy to carry around
You seek deeper spiritual meaning Join The DoYogaWithMe Community You are looking for hatha, restorative or vinyasa yoga sequences Join The DoYogaWithMe Community
You like suggestions for yoga sessions, split into short and long options You prefer more information on alignment within the poses
You are looking for a book that shows pose modifications Blog Buy this yoga book if: Testimonials
You want a brief summary of yoga rather than something that goes into detail Instant karma by helping us give free yoga to your fellow yogis
Don’t buy this yoga book if: You like to challenge yourself
My Journey to Plus Size (Full Bodied) Yoga You feel the way you do yoga now is fine You enjoy learning about anatomy
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Monthly Update - September 2018 You are an instructor and want to teach with a stronger focus on anatomy Latest Blog Posts You don’t like learning about anatomy Author
yoga book for beginners
beginning yoga book
You prefer more information on alignment within the poses My Journey to Plus Size (Full Bodied) Yoga You are not interested in teaching yoga to others
Thank you! Click here to purchase Perfectly Imperfect from Amazon
You would benefit from a step-by-step guide to move into each pose Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You are ok with black and white photos that don’t look professional
Yoga Styles You do not enjoy reading about anatomy and physiology You aren’t interested in learning about how your body works
Peak Pose Challenges Yoga Classes anniebell 4 months ago You particularly enjoy yin yoga Monthly Update - June 2018 You would prefer color photos
Blog Yoga Challenges You would like to have a yoga reference book that is easy to carry around
Get Started! Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You prefer a book that focuses mostly on philosophy, not asanas Toggle navigation ×
You enjoy reading about Buddhist philosophy The Yoga Bible by Christina Brown
About us You would benefit from a relatable explanation of the limbs of yoga A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork You are looking for a comprehensive guide to yoga poses
Social All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
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