Peak Pose Challenges You particularly enjoy yin yoga Forum Instant karma by helping us give free yoga to your fellow yogis You aren’t interested in learning about how your body works
You don’t like to read daily quotes or short stories You want a brief summary of yoga rather than something that goes into detail You would like to learn how to compress meridians using yoga
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
Click here to purchase A Path with Heart from Amazon You love learning about anatomy
Yoga Classes You prefer a book that goes into more depth with philosophy and practice
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Copyright DoYogaWithMe 2018 This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You value a book that is written by someone who is considered a master
You want to understand how to live your yoga You prefer a book that lists poses in a structured way, with detailed guidance
Improve your practice with exclusive challenges and programs You like suggestions for yoga sessions, split into short and long options
Monthly Update - June 2018 You don’t want a book that focusses mostly on practical meditation techniques You are experiencing problems and would like to try to understand why
Username or e-mail * Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
Username or e-mail * Programs Meditation, Psychology and Yoga Philosophy I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You don’t feel the need to better understand your psyche and belief system You prefer a book that focuses mostly on philosophy, not asanas
You aren’t interested in inner exploration Blogs You would like to learn how to compress meridians using yoga
You are an instructor and want to teach with a stronger focus on anatomy
You enjoy yoga books that are short and sweet, sincere and down to earth You don’t want to read about buddhist philosophy
Testimonials Get Started! You like high quality, color photos and illustrations About us Mission and Values
Click here to puchase Yoga Mind, Body and Spirit from Amazon You would benefit from a book that summarizes yoga and yoga poses
Yoga Poses You don’t like inner exploration A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Challenges You aren’t interested in inner exploration You would benefit from a step-by-step guide to move into each pose
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
David Procyshyn You don’t feel the need to better understand your psyche and belief system David Procyshyn You would like to learn how to compress meridians using yoga
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Click here to purchase Anatomy of Hatha Yoga from Amazon
You do not enjoy reading about anatomy and physiology
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About us You are looking for hatha, restorative or vinyasa yoga sequences
You are a yoga teacher looking to teach more than just the poses Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Get Started! Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Beginners Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You enjoy trying practical techniques in meditation and in your daily life
Home You prefer a book that lists poses in a structured way, with detailed guidance
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