Contact You would benefit from a book that summarizes yoga and yoga poses Click here to purchase the Functional Anatomy of Yoga from Amazon Meditations You like books with black and white illustrations and photos
You don’t care about being more mindful You would benefit from a relatable explanation of the limbs of yoga
You enjoy inner exploration Monthly Update - June 2018 You don’t want to read about buddhist philosophy Our Teachers About us
You would prefer an anatomy book that doesn't read like a text book Get Started! By David Procyshyn 3 Comments
You like to learn about yourself You would benefit from a step-by-step guide to move into each pose Help You enjoy inner exploration By David Procyshyn 3 Comments
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Help AndyG 1 year ago Meditations Log in or register to post comments You would benefit from a book that summarizes yoga and yoga poses You don’t like to read daily quotes or short stories
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Contact You like to learn about yourself Blog This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
All you want is a guide to doing asanas Grateful Interviews David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You like to learn about yoga philosophy and how they apply to practice
Namaste! You love learning about your body, how you move and why Click here to purchase A Vessel of Blessing from Amazon
You want to learn about being more sensitive when doing yoga You enjoy reading about Buddhist philosophy Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Get Started! Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
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Skip to main content I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Social You are an instructor and want to teach with a stronger focus on anatomy You enjoy learning about the body’s systems Not Found
You don’t care about being more mindful You want beautiful, glossy, color photos You want a book with color photos You are not interested in teaching yoga to others Login
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AndyG 1 year ago You don’t like learning about anatomy Search David Procyshyn
Copyright DoYogaWithMe 2018 Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Copyright DoYogaWithMe 2018 You don’t like learning about anatomy Eastern Body Western Mind by Anodea Judith Yoga Challenges This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You want to learn about being more sensitive when doing yoga Get access to bonus, subscriber-only videos You don’t care about being more mindful Monthly Update - June 2018
Thank you! Meditations You don’t need to learn about how yoga relates to the energy systems
All you want is a guide to doing asanas Blog Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
LReyle 1 year ago Yoga Challenges Our Teachers You would benefit from a relatable explanation of the limbs of yoga ×
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