Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You particularly enjoy yin yoga
You enjoy inner exploration AndyG 1 year ago Monthly Update - July 2018 Username or e-mail * Events
You don’t want a book that blends eastern philosophy and western medicine
Instant karma by helping us give free yoga to your fellow yogis Light on Yoga by B.K.S. Iyengar You would appreciate information that is well written and succinct
Yoga and Functional Anatomy 12 Essential Yoga Books to Inspire You and Your Yoga Practice
Peak Pose Challenges You don’t like learning about anatomy Mission and Values You are not interested in teaching yoga to others
LReyle 1 year ago You like to challenge yourself Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Username or e-mail * Copyright DoYogaWithMe 2018 You do not enjoy reading about anatomy and physiology You are not interested in applications of yoga philosophy
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Our Teachers Beginners Forum You enjoy inner exploration You value a book that is written by someone who is considered a master You would prefer an anatomy book that doesn't read like a text book
You feel the way you do yoga now is fine anniebell 4 months ago AndyG 1 year ago Log in or register to post comments
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Password * You would like to learn more about yoga philosophy, bandhas and kriyas Social
You don’t feel the need to better understand your psyche and belief system You would benefit from a book that summarizes yoga and yoga poses
You particularly enjoy yin yoga Help You don’t like books that don’t stay open Click here to purchase A Vessel of Blessing from Amazon
You would like to try to feel better using meditation Monthly Update - July 2018
Our Teachers About us You seek deeper spiritual meaning You prefer a book that focuses mostly on philosophy, not asanas
Click here to puchase Yoga Mind, Body and Spirit from Amazon You prefer a book that lists poses in a structured way, with detailed guidance A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
yoga book for beginners
beginning yoga book
You don’t like learning about anatomy User Login Click here to purchase Perfectly Imperfect from Amazon By David Procyshyn 3 Comments
You want beautiful, glossy, color photos This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Monthly Update - June 2018 Join The DoYogaWithMe Community Eastern Body Western Mind by Anodea Judith Yoga Poses, Practice and Philosophy Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
Meditation, Psychology and Yoga Philosophy You wouldn’t find a large pocket book to be useful You enjoy yoga books that are short and sweet, sincere and down to earth Yoga Styles
You like to challenge yourself David Procyshyn Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Testimonials Don’t buy this yoga book if: This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Musicians Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You like to learn how to apply yoga to your daily life Copyright DoYogaWithMe 2018 You don’t want to read about buddhist philosophy You are looking for a comprehensive guide to yoga poses
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You would benefit from a relatable explanation of the limbs of yoga
Home Monthly Update - June 2018 Insight Yoga by Sarah Powers Click here to purchase Light on Yoga from Amazon
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