This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Meditation, Psychology and Yoga Philosophy Grateful You would like to learn how to help heal certain organs using yoga
You would benefit from a step-by-step guide to move into each pose You would benefit from a step-by-step guide to move into each pose
12 Essential Yoga Books to Inspire You and Your Yoga Practice Social
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Click here to purchase the Functional Anatomy of Yoga from Amazon You aren’t interested in inner exploration All you want is a guide to doing asanas
You prefer more information on alignment within the poses You don’t want a guide to doing asanas You don’t want a book that blends eastern philosophy and western medicine
Monthly Update - June 2018 David Procyshyn's blog Challenges You like to learn about yourself You want a book with color photos Musicians
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Click here to purchase the Functional Anatomy of Yoga from Amazon × Yoga Poses Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
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Skip to main content Testimonials Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
About us Click here to purchase Meditations from the Mat from Amazon You don’t want to read about buddhist philosophy Click here to puchase Yoga Mind, Body and Spirit from Amazon
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You enjoy learning about the body’s systems You are not interested in teaching yoga to others Insight Yoga by Sarah Powers
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Challenges Light on Yoga by B.K.S. Iyengar Search We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
yoga book for beginners
beginning yoga book
You don’t care about being more mindful Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You don’t like inner exploration
You don’t want a book that focusses mostly on practical meditation techniques
× You enjoy reading about Buddhist philosophy Get access to bonus, subscriber-only videos About us You are experiencing problems and would like to try to understand why
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Yoga Poses, Practice and Philosophy Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Click here to puchase Yoga Mind, Body and Spirit from Amazon You are not interested in applications of yoga philosophy Author
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