A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
You don’t like inner exploration You would appreciate information that is well written and succinct You would like to learn how to help heal certain organs using yoga
Search Toggle navigation You don’t want a guide to doing asanas You don’t want a guide to doing asanas You would like to learn more about yoga philosophy, bandhas and kriyas
You like to challenge yourself Search You don’t need to learn about how yoga relates to the energy systems You are looking for a book that shows pose modifications or sequencing
By David Procyshyn 3 Comments You aren’t interested in inner exploration Blog You like books with black and white illustrations and photos
You are an instructor and want to teach with a stronger focus on anatomy Yoga Poses You would like to learn more about yoga philosophy, bandhas and kriyas
Yoga Poses, Practice and Philosophy You find you learn better when there are good photos to look at You wouldn’t find a large pocket book to be useful
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Comments You would like to have a yoga reference book that is easy to carry around Programs Do Yoga With Me Thank you!
You are ok with black and white photos that don’t look professional Click here to purchase Perfectly Imperfect from Amazon
12 Essential Yoga Books to Inspire You and Your Yoga Practice You are looking for hatha, restorative or vinyasa yoga sequences Skip to main content You like high quality, color photos and illustrations
You feel the way you do yoga now is fine David Procyshyn's blog You are not interested in teaching yoga to others You feel the way you do yoga now is fine You would prefer an anatomy book that doesn't read like a text book
12 Essential Yoga Books to Inspire You and Your Yoga Practice Meditations You would benefit from a step-by-step guide to move into each pose
You prefer a book that goes into more depth with philosophy and practice You enjoy learning about anatomy Latest Blog Posts
You don’t want a book that focusses mostly on practical meditation techniques
LReyle 1 year ago You particularly enjoy yin yoga You prefer a book that focuses mostly on philosophy, not asanas You would prefer an anatomy book that doesn't read like a text book
Bloopers and Outtakes You like to challenge yourself You like to learn about pose sequencing and creating themes in your practice
Meditations You enjoy learning about the body’s systems You are not interested in applications of yoga philosophy You would like to try to feel better using meditation
By David Procyshyn 3 Comments Get access to bonus, subscriber-only videos
yoga book for beginners
beginning yoga book
You appreciate simple explanations and photos (black and white) Click here to puchase Yoga Mind, Body and Spirit from Amazon
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
Author Click here to purchase the Functional Anatomy of Yoga from Amazon
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Shoulder Strength and Stability You would like to be more mindful Light on Yoga by B.K.S. Iyengar Click here to purchase A Vessel of Blessing from Amazon
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