Meditation, Psychology and Yoga Philosophy Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
You would like to have a yoga reference book that is easy to carry around Yoga Challenges Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You love learning about your body, how you move and why This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You would like to better understand your psyche and belief system
You love learning about your body, how you move and why × Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You don’t like books that don’t stay open You don’t want a book that blends eastern philosophy and western medicine You are a yoga teacher looking to teach more than just the poses
You are not interested in teaching yoga to others You feel the way you do yoga now is fine Help You enjoy daily, thought-provoking quotes or stories
You are ok with black and white photos that don’t look professional You value a book that is written by someone who is considered a master Testimonials
You would benefit from a relatable explanation of the limbs of yoga You don’t like inner exploration
You would like to better understand your psyche and belief system Forum You like to look more deeply into your experience within a yoga pose
Challenges You enjoy reading about Buddhist philosophy Bloopers and Outtakes The requested URL /?p=351 was not found on this server.
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You seek deeper spiritual meaning You enjoy trying practical techniques in meditation and in your daily life Eastern Body Western Mind by Anodea Judith You prefer more information on alignment within the poses
You like to learn about pose sequencing and creating themes in your practice You don’t like learning about anatomy Search
Yoga Challenges You want a brief summary of yoga rather than something that goes into detail You enjoy learning about anatomy
You appreciate simple explanations and photos (black and white) Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Mission and Values You seek deeper spiritual meaning Social Log in Click here to purchase A Path with Heart from Amazon
Yoga Poses, Practice and Philosophy You seek deeper spiritual meaning Click here to purchase Insight Yoga from Amazon Click here to purchase A Vessel of Blessing from Amazon I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
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Grateful Do Yoga With Me David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
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