You particularly enjoy yin yoga You like to challenge yourself Click here to puchase Yoga Mind, Body and Spirit from Amazon Click here to purchase The Yoga Bible from Amazon
Shoulder Strength and Stability You like books with black and white illustrations and photos
You don’t feel the need to better understand your psyche and belief system Meditation, Psychology and Yoga Philosophy
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Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
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Copyright DoYogaWithMe 2018 You don’t want a book that blends eastern philosophy and western medicine Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You would like to be more mindful This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You don’t want a book that focusses mostly on practical meditation techniques
Meditations Click here to purchase The Yoga Bible from Amazon You don’t want to read about buddhist philosophy
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Light on Yoga by B.K.S. Iyengar You prefer a book that lists poses in a structured way, with detailed guidance
Get access to bonus, subscriber-only videos You don’t mind simple, black and white photos You are not interested in teaching yoga to others H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You would benefit from a step-by-step guide to move into each pose You are looking for a book that shows pose modifications or sequencing
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Click here to purchase A Path with Heart from Amazon You don’t want a guide to doing asanas
Click here to purchase Anatomy of Hatha Yoga from Amazon 12 Essential Yoga Books to Inspire You and Your Yoga Practice Click here to purchase Meditations from the Mat from Amazon
You are not interested in applications of yoga philosophy 12 Essential Yoga Books to Inspire You and Your Yoga Practice
You are ok with black and white photos that don’t look professional
Remember me Forum LReyle 1 year ago You like books with black and white illustrations and photos Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Click here to purchase Insight Yoga from Amazon Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You are not interested in teaching yoga to others You would benefit from a relatable explanation of the limbs of yoga
You like to look more deeply into your experience within a yoga pose I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You want a book with color photos You don’t mind simple, black and white photos
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Click here to purchase Perfectly Imperfect from Amazon Beginners Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
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