Interviews Password * You like to learn about yoga philosophy and how they apply to practice You prefer a book that goes into more depth with philosophy and practice
You enjoy trying practical techniques in meditation and in your daily life
You are not interested in teaching yoga to others You like to learn about yoga philosophy and how they apply to practice
You would appreciate information that is well written and succinct You would like to better understand your psyche and belief system
You would like to be more mindful I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
User Login Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You love learning about anatomy Light on Yoga by B.K.S. Iyengar You don’t like to read daily quotes or short stories You don’t feel the need to better understand your psyche and belief system
Click here to purchase Meditations from the Mat from Amazon You like to challenge yourself
You would prefer color photos Beginners You particularly enjoy yin yoga
You don’t like learning about anatomy Yoga Styles Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You love learning about your body, how you move and why Log in or register to post comments You would prefer color photos
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
You like to learn about yourself Meditations A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
anniebell 4 months ago 12 Essential Yoga Books to Inspire You and Your Yoga Practice You are not interested in applications of yoga philosophy
Help You aren’t interested in inner exploration Yoga and Functional Anatomy You would like to have a yoga reference book that is easy to carry around
Click here to purchase The Yoga Bible from Amazon Yoga Classes
Beginners You would prefer an anatomy book that doesn't read like a text book Musicians
You enjoy learning about anatomy Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
You don’t want to read about buddhist philosophy Musicians Click here to purchase Eastern Body Western Mind from Amazon Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
Insight Yoga by Sarah Powers Monthly Update - July 2018 Social You would like to better understand your psyche and belief system
You enjoy daily, thought-provoking quotes or stories You are experiencing problems and would like to try to understand why Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
David Procyshyn's blog Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
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Grateful You don’t feel the need to better understand your psyche and belief system You want a book with color photos
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
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Search You would like to try to feel better using meditation AndyG 1 year ago Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Toggle navigation You would benefit from a step-by-step guide to move into each pose
My Journey to Plus Size (Full Bodied) Yoga Shoulder Strength and Stability This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Forum Latest Blog Posts You appreciate simple explanations and photos (black and white) David Procyshyn's blog
Thank you! You enjoy learning about the body’s systems Log in or register to post comments
Help My Journey to Plus Size (Full Bodied) Yoga All you want is a guide to doing asanas Click here to purchase The Yoga Bible from Amazon
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