You value a book that is written by someone who is considered a master Events
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You want to understand how to live your yoga You don’t like books that don’t stay open
You are an instructor and want to teach with a stronger focus on anatomy You are looking for a book that shows pose modifications or sequencing You would benefit from a step-by-step guide to move into each pose
Insight Yoga by Sarah Powers My Journey to Plus Size (Full Bodied) Yoga
You feel the way you do yoga now is fine Contact Musicians You like to explore different approaches to doing yoga Yoga Classes
You would prefer color photos Challenges Bloopers and Outtakes You don’t want a book that focusses mostly on practical meditation techniques
You are looking for a book that shows pose modifications You prefer a book that goes into more depth with philosophy and practice
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Don’t buy this yoga book if:
You enjoy learning practical, meaningful insights into practice and your life
Challenges Join The DoYogaWithMe Community You love learning about your body, how you move and why You enjoy trying practical techniques in meditation and in your daily life
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
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AndyG 1 year ago You would like help with feeling unstuck, unmotivated or depressed
You enjoy learning about anatomy This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Copyright DoYogaWithMe 2018 Click here to puchase Yoga Mind, Body and Spirit from Amazon You are experiencing problems and would like to try to understand why
You don’t need to learn about how yoga relates to the energy systems You are looking for hatha, restorative or vinyasa yoga sequences Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
You like high quality, color photos and illustrations This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Author Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You don’t want a book that blends eastern philosophy and western medicine
You are looking for a book that shows pose modifications or sequencing You find you learn better when there are good photos to look at
You want to learn about being more sensitive when doing yoga Improve your practice with exclusive challenges and programs
Copyright DoYogaWithMe 2018 Light on Yoga by B.K.S. Iyengar You like to explore different approaches to doing yoga
You love learning about your body, how you move and why Remember me Our Teachers By David Procyshyn 3 Comments You enjoy daily, thought-provoking quotes or stories
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