You don’t like to read daily quotes or short stories Light on Yoga by B.K.S. Iyengar This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You like high quality, color photos and illustrations Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Click here to purchase Meditations from the Mat from Amazon Our Teachers
Community Yoga Challenge - September 2018 You like to learn how to apply yoga to your daily life
You are experiencing problems and would like to try to understand why You would prefer color photos
You don’t like to read daily quotes or short stories Monthly Update - September 2018 Comments You want a brief summary of yoga rather than something that goes into detail
You enjoy daily, thought-provoking quotes or stories Comments This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You enjoy trying practical techniques in meditation and in your daily life You would like to learn how to compress meridians using yoga
Mission and Values You would benefit from a book that summarizes yoga and yoga poses
Log in or register to post comments The Yoga Bible by Christina Brown You would benefit from a step-by-step guide to move into each pose
You would appreciate information that is well written and succinct I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Yoga Classes Log in or register to post comments A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Instant karma by helping us give free yoga to your fellow yogis Click here to purchase A Path with Heart from Amazon Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
You like to learn about pose sequencing and creating themes in your practice Insight Yoga by Sarah Powers You are a yoga teacher looking to teach more than just the poses
Our Teachers You are a yoga teacher looking to teach more than just the poses You like to learn how to apply yoga to your daily life You enjoy inner exploration By David Procyshyn 3 Comments
You appreciate simple explanations and photos (black and white) Log in All you want is a guide to doing asanas
David Procyshyn's blog Get Started! Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Monthly Update - July 2018 All you want is a guide to doing asanas You value a book that is written by someone who is considered a master
Click here to purchase Perfectly Imperfect from Amazon Social You enjoy reading about Buddhist philosophy You don’t want a guide to doing asanas
You like books with black and white illustrations and photos Yoga Poses You would benefit from a relatable explanation of the limbs of yoga Monthly Update - July 2018
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Click here to purchase Eastern Body Western Mind from Amazon Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
Comments You would like to learn how to compress meridians using yoga
Comments You would like to have a yoga reference book that is easy to carry around You value a book that is written by someone who is considered a master You don’t like books that don’t stay open
Click here to puchase Yoga Mind, Body and Spirit from Amazon You would appreciate information that is well written and succinct
Skip to main content You enjoy trying practical techniques in meditation and in your daily life All you want is a guide to doing asanas You love learning about anatomy Login
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
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Testimonials You don’t want a book that focusses mostly on practical meditation techniques Subscribe David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You enjoy learning practical, meaningful insights into practice and your life You are looking for a comprehensive guide to yoga poses User Login
You want a brief summary of yoga rather than something that goes into detail Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
All you want is a guide to doing asanas Buy this yoga book if: 12 Essential Yoga Books to Inspire You and Your Yoga Practice By David Procyshyn 3 Comments You like to learn about yourself
You don’t want a book that focusses mostly on practical meditation techniques Help David Procyshyn's blog You find you learn better when there are good photos to look at
Password * Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
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