Search form Monthly Update - June 2018 You enjoy daily, thought-provoking quotes or stories Click here to purchase Anatomy of Hatha Yoga from Amazon
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H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
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User Login Social Log in You like to look more deeply into your experience within a yoga pose Click here to purchase Insight Yoga from Amazon Meditation, Psychology and Yoga Philosophy
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You find you learn better when there are good photos to look at Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Bloopers and Outtakes Click here to purchase A Vessel of Blessing from Amazon You are ok with black and white photos that don’t look professional
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Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Yoga and Functional Anatomy You enjoy daily, thought-provoking quotes or stories
You enjoy yoga books that are short and sweet, sincere and down to earth Events Community You aren’t interested in learning about how your body works All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
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Yoga Styles All you want is a guide to doing asanas You prefer a book that goes into more depth with philosophy and practice 12 Essential Yoga Books to Inspire You and Your Yoga Practice
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Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon Click here to purchase Anatomy of Hatha Yoga from Amazon
Bloopers and Outtakes Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You don’t want a guide to doing asanas You don’t want a book that focusses mostly on practical meditation techniques Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
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You enjoy reading about Buddhist philosophy About us You love learning about your body, how you move and why Buy this yoga book if: User Login Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You don’t want to read about buddhist philosophy You like to explore different approaches to doing yoga You enjoy inner exploration
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You don’t like books that don’t stay open You do not enjoy reading about anatomy and physiology Challenges Skip to main content You would like to learn how to compress meridians using yoga
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You enjoy reading about Buddhist philosophy Click here to purchase The Yoga Bible from Amazon You would like to learn how to help heal certain organs using yoga
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Improve your practice with exclusive challenges and programs Click here to puchase Yoga Mind, Body and Spirit from Amazon Click here to purchase Perfectly Imperfect from Amazon
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