You enjoy trying practical techniques in meditation and in your daily life
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You love learning about your body, how you move and why Comments You enjoy learning about the body’s systems You would like to be more mindful
You would like to learn more about yoga philosophy, bandhas and kriyas Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Username or e-mail * Bloopers and Outtakes You are not interested in applications of yoga philosophy Click here to purchase A Path with Heart from Amazon Beginners
Mission and Values You love learning about anatomy Thank you! Get access to bonus, subscriber-only videos User Login You don’t want a book that focusses mostly on practical meditation techniques
You prefer a book that goes into more depth with philosophy and practice You want to learn about being more sensitive when doing yoga
Copyright DoYogaWithMe 2018 Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You are looking for a book that shows pose modifications
Our Teachers Our Teachers Join The DoYogaWithMe Community A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
Monthly Update - September 2018 Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Namaste! Comments You don’t mind simple, black and white photos You are looking for a book that shows pose modifications or sequencing You would like to try to feel better using meditation You enjoy learning practical, meaningful insights into practice and your life
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You like to learn how to apply yoga to your daily life You prefer a book that focuses mostly on philosophy, not asanas Click here to puchase Yoga Mind, Body and Spirit from Amazon
You like to learn about yourself Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Meditation, Psychology and Yoga Philosophy The requested URL /?p=351 was not found on this server. Yoga Poses, Practice and Philosophy Challenges
You enjoy learning about the body’s systems You would like help with feeling unstuck, unmotivated or depressed You would like to have a yoga reference book that is easy to carry around
Meditations Testimonials This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You like to challenge yourself Forgot your password? You enjoy reading about Buddhist philosophy
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
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Share this post You don’t need to learn about how yoga relates to the energy systems
You enjoy learning about anatomy You don’t like learning about anatomy
Do Yoga With Me All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
David Procyshyn's blog That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
You would like to learn more about yoga philosophy, bandhas and kriyas
Monthly Update - June 2018 You want a book with color photos
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