You would like to have a yoga reference book that is easy to carry around
You enjoy reading about Buddhist philosophy You don’t care about being more mindful You don’t care about being more mindful You love learning about anatomy You enjoy reading about Buddhist philosophy
You prefer a book that focuses mostly on philosophy, not asanas Subscribe You aren’t interested in inner exploration You would like to have a yoga reference book that is easy to carry around
The requested URL /?p=351 was not found on this server. You like suggestions for yoga sessions, split into short and long options
You enjoy reading about Buddhist philosophy You like suggestions for yoga sessions, split into short and long options Social You prefer a book that goes into more depth with philosophy and practice
Get Started! You don’t want a book that blends eastern philosophy and western medicine You want beautiful, glossy, color photos
Latest Blog Posts This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Latest Blog Posts You want a book with color photos You appreciate simple explanations and photos (black and white)
Click here to purchase Eastern Body Western Mind from Amazon
anniebell 4 months ago This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Testimonials Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You would appreciate information that is well written and succinct You don’t need to learn about how yoga relates to the energy systems
Meditations Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste You like to challenge yourself You would prefer an anatomy book that doesn't read like a text book
Monthly Update - September 2018 Programs You are looking for hatha, restorative or vinyasa yoga sequences You are looking for a book that shows pose modifications
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Thank you! You want a brief summary of yoga rather than something that goes into detail Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You do not enjoy reading about anatomy and physiology I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Challenges Contact You are looking for hatha, restorative or vinyasa yoga sequences You prefer a book that focuses mostly on philosophy, not asanas
yoga book for beginners
beginning yoga book
You don’t like to read daily quotes or short stories Beginners Meditation, Psychology and Yoga Philosophy Search form
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Password * AndyG 1 year ago The Yoga Bible by Christina Brown Forum Monthly Update - June 2018 You don’t care about being more mindful Login You like to learn about pose sequencing and creating themes in your practice
Social Do Yoga With Me We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
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