By David Procyshyn 3 Comments Eastern Body Western Mind by Anodea Judith You don’t want a book that blends eastern philosophy and western medicine Click here to purchase Meditations from the Mat from Amazon
Yoga Poses, Practice and Philosophy Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Musicians
Mission and Values All you want is a guide to doing asanas You are not interested in teaching yoga to others Contact Yoga Styles Community
You particularly enjoy yin yoga You would benefit from a relatable explanation of the limbs of yoga You like to challenge yourself
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You are ok with black and white photos that don’t look professional
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Click here to purchase A Vessel of Blessing from Amazon You are not interested in teaching yoga to others
Yoga Poses, Practice and Philosophy Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste You are experiencing problems and would like to try to understand why
You want to learn about being more sensitive when doing yoga All you want is a guide to doing asanas
You want beautiful, glossy, color photos You would like to learn more about yoga philosophy, bandhas and kriyas
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Click here to purchase Anatomy of Hatha Yoga from Amazon You enjoy inner exploration Programs
That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
You are a yoga teacher looking to teach more than just the poses
You enjoy reading about Buddhist philosophy Subscribe Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Click here to purchase A Path with Heart from Amazon
Yoga Poses, Practice and Philosophy Click here to purchase Light on Yoga from Amazon You would like to try to feel better using meditation
You would benefit from a book that summarizes yoga and yoga poses
Get access to bonus, subscriber-only videos Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
LReyle 1 year ago You would benefit from a relatable explanation of the limbs of yoga
You don’t need to learn about how yoga relates to the energy systems
Our Teachers Eastern Body Western Mind by Anodea Judith Yoga Classes anniebell 4 months ago
Blog Username or e-mail * You would benefit from a step-by-step guide to move into each pose Click here to purchase A Vessel of Blessing from Amazon
Musicians Shoulder Strength and Stability Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You are looking for a book that shows pose modifications or sequencing Programs Yoga Poses, Practice and Philosophy
Peak Pose Challenges Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Click here to purchase the Functional Anatomy of Yoga from Amazon anniebell 4 months ago
You would like to learn how to help heal certain organs using yoga AndyG 1 year ago Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
yoga book for beginners
beginning yoga book
You do not enjoy reading about anatomy and physiology AndyG 1 year ago
You would prefer an anatomy book that doesn't read like a text book Forgot your password? Peak Pose Challenges
You are ok with black and white photos that don’t look professional A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
× Click here to purchase Insight Yoga from Amazon By David Procyshyn 3 Comments David Procyshyn's blog
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