Home All you want is a guide to doing asanas You love learning about anatomy
You want a brief summary of yoga rather than something that goes into detail You prefer more information on alignment within the poses
Musicians Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Mission and Values You appreciate simple explanations and photos (black and white) Eastern Body Western Mind by Anodea Judith You don’t want a book that blends eastern philosophy and western medicine
You value a book that is written by someone who is considered a master User Login
You don’t need to learn about how yoga relates to the energy systems Password * You would benefit from a relatable explanation of the limbs of yoga
anniebell 4 months ago Click here to purchase Light on Yoga from Amazon
You are looking for a comprehensive guide to yoga poses You are only interested in the physical side of yoga You want a brief summary of yoga rather than something that goes into detail
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21 Mar The requested URL /?p=351 was not found on this server. Beginners Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Blog You would benefit from a relatable explanation of the limbs of yoga Grateful You don’t feel the need to better understand your psyche and belief system
You are a yoga teacher looking to teach more than just the poses Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You don’t need to learn about how yoga relates to the energy systems You love learning about anatomy Testimonials Blogs
Thank you! Challenges You want a brief summary of yoga rather than something that goes into detail × You value a book that is written by someone who is considered a master
Meditations This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Community Skip to main content You don’t like learning new approaches to yoga practice You don’t like inner exploration
Bloopers and Outtakes You prefer a book that focuses mostly on philosophy, not asanas
12 Essential Yoga Books to Inspire You and Your Yoga Practice You like to challenge yourself
yoga book for beginners
beginning yoga book
Click here to purchase the Functional Anatomy of Yoga from Amazon Click here to purchase the Functional Anatomy of Yoga from Amazon Click here to purchase Anatomy of Hatha Yoga from Amazon
You don’t want a guide to doing asanas You don’t like learning new approaches to yoga practice
Click here to purchase Light on Yoga from Amazon Our Teachers Events You want to learn about being more sensitive when doing yoga
Click here to purchase Insight Yoga from Amazon You would like to try to feel better using meditation You particularly enjoy yin yoga
You don’t mind simple, black and white photos Blog Improve your practice with exclusive challenges and programs
You enjoy learning about the body’s systems You don’t want a book that blends eastern philosophy and western medicine
You love learning about your body, how you move and why Blog Don’t buy this yoga book if: My Journey to Plus Size (Full Bodied) Yoga
You would like to learn how to compress meridians using yoga You feel the way you do yoga now is fine Buy this yoga book if: Password *
Thank you! All you want is a guide to doing asanas Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
You don’t like inner exploration You don’t like books that don’t stay open
You would like to learn how to help heal certain organs using yoga Click here to purchase Eastern Body Western Mind from Amazon Author
Blog LReyle 1 year ago Click here to purchase A Path with Heart from Amazon
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You don’t like learning new approaches to yoga practice We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
12 Essential Yoga Books to Inspire You and Your Yoga Practice You don’t need to learn about how yoga relates to the energy systems
Peak Pose Challenges Yoga and Functional Anatomy Blog You like books with black and white illustrations and photos
You don’t mind simple, black and white photos You don’t want to read about buddhist philosophy
You would benefit from a step-by-step guide to move into each pose You like to learn about yourself
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You particularly enjoy yin yoga LReyle 1 year ago You would prefer an anatomy book that doesn't read like a text book You enjoy yoga books that are short and sweet, sincere and down to earth
You are experiencing problems and would like to try to understand why Latest Blog Posts
Log in You enjoy trying practical techniques in meditation and in your daily life All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
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