You aren’t interested in learning about how your body works You are looking for hatha, restorative or vinyasa yoga sequences About us Monthly Update - July 2018
You would like to learn how to compress meridians using yoga Blogs You love learning about your body, how you move and why
You prefer more information on alignment within the poses You appreciate simple explanations and photos (black and white) Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
David Procyshyn You want a brief summary of yoga rather than something that goes into detail You enjoy inner exploration
You want to understand how to live your yoga You are not interested in teaching yoga to others Log in or register to post comments
You enjoy learning about the body’s systems You like to learn how to apply yoga to your daily life
Monthly Update - July 2018 Help Toggle navigation You prefer more information on alignment within the poses
You particularly enjoy yin yoga Social You would prefer color photos You aren’t interested in learning about how your body works
Click here to purchase A Vessel of Blessing from Amazon You would like to have a yoga reference book that is easy to carry around
Login You are a yoga teacher looking to teach more than just the poses × You don’t feel the need to better understand your psyche and belief system You don’t feel the need to better understand your psyche and belief system
Click here to purchase the Functional Anatomy of Yoga from Amazon
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You don’t like inner exploration Comments You want beautiful, glossy, color photos Comments We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You like to explore different approaches to doing yoga You love learning about your body, how you move and why
AndyG 1 year ago You are not interested in teaching yoga to others Challenges
You want to learn about being more sensitive when doing yoga
You value a book that is written by someone who is considered a master
Click here to purchase A Path with Heart from Amazon Yoga Poses, Practice and Philosophy Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
You want beautiful, glossy, color photos Yoga Styles You would appreciate information that is well written and succinct
You want beautiful, glossy, color photos Forgot your password? You like to learn how to apply yoga to your daily life Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Social Remember me Instant karma by helping us give free yoga to your fellow yogis
You don’t feel the need to better understand your psyche and belief system You would prefer an anatomy book that doesn't read like a text book
You like to learn about yourself anniebell 4 months ago A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
You enjoy daily, thought-provoking quotes or stories Peak Pose Challenges Join The DoYogaWithMe Community You don’t want a book that blends eastern philosophy and western medicine
You want beautiful, glossy, color photos Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Home Click here to purchase Anatomy of Hatha Yoga from Amazon
Click here to purchase Meditations from the Mat from Amazon LReyle 1 year ago H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
yoga book for beginners
beginning yoga book
You don’t want a book that focusses mostly on practical meditation techniques This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You don’t want a book that blends eastern philosophy and western medicine I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Comments Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
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