Comments × You love learning about anatomy Musicians Click here to purchase The Yoga Bible from Amazon David Procyshyn's blog You would appreciate information that is well written and succinct
You don’t feel the need to better understand your psyche and belief system Subscribe Events Click here to purchase Light on Yoga from Amazon Yoga Classes
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Click here to purchase A Vessel of Blessing from Amazon You enjoy trying practical techniques in meditation and in your daily life
Monthly Update - July 2018 You enjoy yoga books that are short and sweet, sincere and down to earth You don’t feel the need to better understand your psyche and belief system
Create new account Instant karma by helping us give free yoga to your fellow yogis You would like to learn more about yoga philosophy, bandhas and kriyas AndyG 1 year ago
Musicians You enjoy inner exploration Click here to puchase Yoga Mind, Body and Spirit from Amazon We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You would appreciate information that is well written and succinct
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
21 Mar By David Procyshyn 3 Comments Yoga Poses, Practice and Philosophy Monthly Update - September 2018
You don’t like learning about anatomy Forum Monthly Update - September 2018
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You don’t care about being more mindful Get access to bonus, subscriber-only videos Peak Pose Challenges Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
You like to learn about yoga philosophy and how they apply to practice Buy this yoga book if: Monthly Update - June 2018
You are not interested in applications of yoga philosophy Click here to puchase Yoga Mind, Body and Spirit from Amazon You like suggestions for yoga sessions, split into short and long options
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Click here to purchase Eastern Body Western Mind from Amazon Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You like high quality, color photos and illustrations Mission and Values David Procyshyn's blog You like to learn about yourself You wouldn’t find a large pocket book to be useful
Click here to purchase Meditations from the Mat from Amazon You like to learn about pose sequencing and creating themes in your practice
You enjoy learning about the body’s systems You want a book with color photos You would benefit from a step-by-step guide to move into each pose
Join The DoYogaWithMe Community Don’t buy this yoga book if: You enjoy learning about anatomy
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
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You prefer more information on alignment within the poses
Monthly Update - June 2018 Search form You want to learn about being more sensitive when doing yoga Yoga Poses
You would like to learn how to help heal certain organs using yoga Events Monthly Update - June 2018
Blogs Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You don’t like inner exploration This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Challenges You would like to learn how to help heal certain organs using yoga Improve your practice with exclusive challenges and programs
Blog You want to understand how to live your yoga You are looking for a comprehensive guide to yoga poses
You do not enjoy reading about anatomy and physiology You enjoy daily, thought-provoking quotes or stories
Latest Blog Posts You don’t like books that don’t stay open You would like to learn how to help heal certain organs using yoga Challenges
Testimonials Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
You would like to learn more about yoga philosophy, bandhas and kriyas
All you want is a guide to doing asanas Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You would like to try to feel better using meditation
You are only interested in the physical side of yoga Get Started! Join The DoYogaWithMe Community
Search form Buy this yoga book if: Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You don’t care about being more mindful You don’t want a book that focusses mostly on practical meditation techniques Musicians Click here to purchase A Path with Heart from Amazon
21 Mar Click here to puchase Yoga Mind, Body and Spirit from Amazon You love learning about anatomy Click here to purchase Meditations from the Mat from Amazon
Yoga Classes Yoga Styles Search You aren’t interested in learning about how your body works
You would prefer color photos You enjoy learning about the body’s systems
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