Password * anniebell 4 months ago 12 Essential Yoga Books to Inspire You and Your Yoga Practice
Shoulder Strength and Stability You would like help with feeling unstuck, unmotivated or depressed All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Comments About us You don’t feel the need to better understand your psyche and belief system You love learning about anatomy You would like to be more mindful
You are looking for a detailed, comprehensive guide to yoga You would benefit from a step-by-step guide to move into each pose Search
Forgot your password? Get access to bonus, subscriber-only videos You would like to better understand your psyche and belief system
You don’t like books that don’t stay open Yoga and Functional Anatomy
Our Teachers Social You are looking for a detailed, comprehensive guide to yoga You would prefer color photos Get Started! Password * Shoulder Strength and Stability
You want a brief summary of yoga rather than something that goes into detail
Author You would like to have a yoga reference book that is easy to carry around Thank you! Our Teachers Yoga Styles You don’t feel the need to better understand your psyche and belief system
Yoga and Functional Anatomy You don’t like learning about anatomy You don’t want a guide to doing asanas This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Meditations You want to learn about being more sensitive when doing yoga
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You are not interested in teaching yoga to others We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Yoga Poses, Practice and Philosophy You like to challenge yourself You like to learn about pose sequencing and creating themes in your practice
You like to look more deeply into your experience within a yoga pose Yoga Styles You don’t want to read about buddhist philosophy
Click here to purchase Eastern Body Western Mind from Amazon You don’t like to read daily quotes or short stories
21 Mar Create new account You are looking for hatha, restorative or vinyasa yoga sequences
You want to learn about being more sensitive when doing yoga Bloopers and Outtakes Challenges
You are an instructor and want to teach with a stronger focus on anatomy
You enjoy reading about Buddhist philosophy You are an instructor and want to teach with a stronger focus on anatomy Click here to purchase Insight Yoga from Amazon Don’t buy this yoga book if:
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You are a yoga teacher looking to teach more than just the poses You prefer a book that goes into more depth with philosophy and practice
Instant karma by helping us give free yoga to your fellow yogis Yoga Poses, Practice and Philosophy
yoga book for beginners
beginning yoga book
You would benefit from a step-by-step guide to move into each pose You enjoy learning practical, meaningful insights into practice and your life
You prefer a book that goes into more depth with philosophy and practice Yoga Poses You aren’t interested in learning about how your body works
You don’t want a guide to doing asanas Meditations Home David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Click here to purchase the Functional Anatomy of Yoga from Amazon You would prefer an anatomy book that doesn't read like a text book Improve your practice with exclusive challenges and programs
Social Subscribe Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
AndyG 1 year ago You are not interested in applications of yoga philosophy Community Yoga Challenge - September 2018
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Beginners
You don’t want a book that focusses mostly on practical meditation techniques Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
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