AndyG 1 year ago You want a brief summary of yoga rather than something that goes into detail You would like to better understand your psyche and belief system You wouldn’t find a large pocket book to be useful
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You don’t feel the need to better understand your psyche and belief system Programs Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
Light on Yoga by B.K.S. Iyengar Log in or register to post comments
Forgot your password? Peak Pose Challenges You feel the way you do yoga now is fine You would like help with feeling unstuck, unmotivated or depressed My Journey to Plus Size (Full Bodied) Yoga
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Click here to puchase Yoga Mind, Body and Spirit from Amazon A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork You are only interested in the physical side of yoga
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Password * You like books with black and white illustrations and photos You are ok with black and white photos that don’t look professional
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon You enjoy trying practical techniques in meditation and in your daily life
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Community Yoga Challenge - September 2018 You don’t like to read daily quotes or short stories Monthly Update - June 2018
Social You like high quality, color photos and illustrations Click here to purchase the Functional Anatomy of Yoga from Amazon
The requested URL /?p=351 was not found on this server. The Yoga Bible by Christina Brown
The Yoga Bible by Christina Brown Musicians anniebell 4 months ago You would benefit from a relatable explanation of the limbs of yoga
You don’t like books that don’t stay open Latest Blog Posts You are experiencing problems and would like to try to understand why
You would prefer color photos Subscribe Shoulder Strength and Stability My Journey to Plus Size (Full Bodied) Yoga Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Home You enjoy reading about Buddhist philosophy User Login You feel the way you do yoga now is fine You would appreciate information that is well written and succinct
× Forum A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
You would like to be more mindful You would benefit from a book that summarizes yoga and yoga poses
Insight Yoga by Sarah Powers You are only interested in the physical side of yoga
Meditations You wouldn’t find a large pocket book to be useful Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon Search
Yoga Classes Musicians Testimonials Click here to purchase The Yoga Bible from Amazon
Beginners You like to learn how to apply yoga to your daily life Yoga Styles You don’t like learning new approaches to yoga practice You would prefer color photos
You don’t like learning about anatomy LReyle 1 year ago Shoulder Strength and Stability Community Yoga Challenge - September 2018 You are an instructor and want to teach with a stronger focus on anatomy
Contact You appreciate simple explanations and photos (black and white) Community
You would like help with feeling unstuck, unmotivated or depressed LReyle 1 year ago Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Comments
You are looking for hatha, restorative or vinyasa yoga sequences H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
All you want is a guide to doing asanas Click here to purchase Perfectly Imperfect from Amazon This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
anniebell 4 months ago Musicians Don’t buy this yoga book if: anniebell 4 months ago Do Yoga With Me
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You don’t care about being more mindful You like suggestions for yoga sessions, split into short and long options
You are only interested in the physical side of yoga Login Thank you! You find you learn better when there are good photos to look at You prefer a book that focuses mostly on philosophy, not asanas
Challenges Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Grateful Instant karma by helping us give free yoga to your fellow yogis
You don’t care about being more mindful Join The DoYogaWithMe Community You enjoy learning about the body’s systems
Toggle navigation Search LReyle 1 year ago Meditations You are looking for hatha, restorative or vinyasa yoga sequences
You appreciate simple explanations and photos (black and white) You seek deeper spiritual meaning Search
You would like to learn more about yoga philosophy, bandhas and kriyas Remember me
The Yoga Bible by Christina Brown You enjoy inner exploration You enjoy inner exploration Log in or register to post comments
All you want is a guide to doing asanas You enjoy inner exploration This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
yoga book for beginners
beginning yoga book
21 Mar Yoga Classes You enjoy inner exploration Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
You like suggestions for yoga sessions, split into short and long options David Procyshyn Click here to purchase Insight Yoga from Amazon
Events You don’t care about being more mindful Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You don’t care about being more mindful You would like to have a yoga reference book that is easy to carry around
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