You don’t care about being more mindful Click here to purchase Anatomy of Hatha Yoga from Amazon
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You wouldn’t find a large pocket book to be useful Home Monthly Update - September 2018 A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
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By David Procyshyn 3 Comments All you want is a guide to doing asanas About us Login You would like to be more mindful
LReyle 1 year ago You enjoy trying practical techniques in meditation and in your daily life Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Latest Blog Posts You like to learn about yourself Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You like to challenge yourself You would appreciate information that is well written and succinct Click here to purchase Light on Yoga from Amazon
You enjoy trying practical techniques in meditation and in your daily life This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
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All you want is a guide to doing asanas Namaste! You feel the way you do yoga now is fine A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
Click here to purchase Meditations from the Mat from Amazon You like to look more deeply into your experience within a yoga pose
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I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
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You feel the way you do yoga now is fine You would like to have a yoga reference book that is easy to carry around Click here to purchase Perfectly Imperfect from Amazon
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