Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
anniebell 4 months ago You feel the way you do yoga now is fine
You don’t want a guide to doing asanas Username or e-mail * Click here to puchase Yoga Mind, Body and Spirit from Amazon You particularly enjoy yin yoga
By David Procyshyn 3 Comments H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon Contact You like to learn about yoga philosophy and how they apply to practice A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
Mission and Values Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
You like high quality, color photos and illustrations You would like to learn more about yoga philosophy, bandhas and kriyas Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Yoga and Functional Anatomy You enjoy learning practical, meaningful insights into practice and your life You would like to learn how to help heal certain organs using yoga This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You don’t feel the need to better understand your psyche and belief system Meditation, Psychology and Yoga Philosophy
AndyG 1 year ago Our Teachers You like suggestions for yoga sessions, split into short and long options Log in Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You like to challenge yourself Yoga Classes Community Meditation, Psychology and Yoga Philosophy
Click here to purchase Insight Yoga from Amazon You like to learn about yourself Comments
You enjoy daily, thought-provoking quotes or stories You prefer more information on alignment within the poses
You enjoy reading about Buddhist philosophy Click here to purchase Insight Yoga from Amazon Author You don’t like to read daily quotes or short stories
Search form Search form anniebell 4 months ago × Search form You aren’t interested in learning about how your body works You are only interested in the physical side of yoga David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Events Click here to purchase Meditations from the Mat from Amazon
You would prefer color photos You don’t like inner exploration Blog Skip to main content Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Create new account
Challenges You would benefit from a relatable explanation of the limbs of yoga
yoga book for beginners
beginning yoga book
Shoulder Strength and Stability You love learning about anatomy Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You don’t mind simple, black and white photos Yoga Challenges You would like to learn more about yoga philosophy, bandhas and kriyas Forum Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
Shoulder Strength and Stability You would appreciate information that is well written and succinct
Click here to puchase Yoga Mind, Body and Spirit from Amazon You are only interested in the physical side of yoga
× Interviews A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
Click here to purchase The Yoga Bible from Amazon Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
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