You don’t like learning about anatomy Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
You don’t like learning new approaches to yoga practice You aren’t interested in learning about how your body works You love learning about your body, how you move and why
You are looking for a detailed, comprehensive guide to yoga You don’t care about being more mindful Eastern Body Western Mind by Anodea Judith
You would like to be more mindful David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Meditations Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You want beautiful, glossy, color photos Click here to purchase Eastern Body Western Mind from Amazon
Monthly Update - July 2018 Forum Yoga Styles Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Improve your practice with exclusive challenges and programs Click here to purchase Eastern Body Western Mind from Amazon Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Eastern Body Western Mind by Anodea Judith Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Shoulder Strength and Stability Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Social Yoga Challenges Light on Yoga by B.K.S. Iyengar Remember me Click here to purchase A Path with Heart from Amazon Click here to purchase Light on Yoga from Amazon
Monthly Update - July 2018 Click here to purchase Insight Yoga from Amazon You would like to have a yoga reference book that is easy to carry around Namaste!
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You would like to better understand your psyche and belief system You prefer more information on alignment within the poses Testimonials
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Forum That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Monthly Update - September 2018 You enjoy yoga books that are short and sweet, sincere and down to earth
Our Teachers Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You don’t need to learn about how yoga relates to the energy systems Events Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Join The DoYogaWithMe Community Click here to purchase Anatomy of Hatha Yoga from Amazon Testimonials
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Our Teachers
Yoga and Functional Anatomy You seek deeper spiritual meaning Click here to purchase Insight Yoga from Amazon
Meditations You like to learn how to apply yoga to your daily life All you want is a guide to doing asanas You are looking for a book that shows pose modifications or sequencing
yoga book for beginners
beginning yoga book
You aren’t interested in inner exploration You would like to be more mindful You value a book that is written by someone who is considered a master
Get access to bonus, subscriber-only videos Challenges Challenges Challenges
Improve your practice with exclusive challenges and programs I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Meditations You don’t care about being more mindful You want a brief summary of yoga rather than something that goes into detail Challenges
You would like to try to feel better using meditation Comments Monthly Update - September 2018
You like to challenge yourself By David Procyshyn 3 Comments You would benefit from a book that summarizes yoga and yoga poses
Yoga Poses, Practice and Philosophy 12 Essential Yoga Books to Inspire You and Your Yoga Practice Interviews You wouldn’t find a large pocket book to be useful Yoga Styles You find you learn better when there are good photos to look at
You would benefit from a book that summarizes yoga and yoga poses Meditation, Psychology and Yoga Philosophy
You don’t feel the need to better understand your psyche and belief system
You would like to learn how to help heal certain organs using yoga David Procyshyn's blog Comments
Monthly Update - June 2018 You enjoy trying practical techniques in meditation and in your daily life Blogs Latest Blog Posts You want a brief summary of yoga rather than something that goes into detail
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