Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
Buy this yoga book if: Toggle navigation You enjoy daily, thought-provoking quotes or stories You would like to learn more about yoga philosophy, bandhas and kriyas
Namaste! × Monthly Update - July 2018 A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Search You wouldn’t find a large pocket book to be useful
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You are looking for a book that shows pose modifications Peak Pose Challenges
Home You appreciate simple explanations and photos (black and white)
You would like to have a yoga reference book that is easy to carry around
You don’t like inner exploration You would benefit from a step-by-step guide to move into each pose
You enjoy daily, thought-provoking quotes or stories Monthly Update - June 2018 I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You would benefit from a book that summarizes yoga and yoga poses
All you want is a guide to doing asanas You like to look more deeply into your experience within a yoga pose Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Click here to purchase The Yoga Bible from Amazon Click here to puchase Yoga Mind, Body and Spirit from Amazon
The Yoga Bible by Christina Brown Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Namaste!
Meditations My Journey to Plus Size (Full Bodied) Yoga Click here to purchase the Functional Anatomy of Yoga from Amazon
Forgot your password? You prefer a book that focuses mostly on philosophy, not asanas
Home Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You particularly enjoy yin yoga You love learning about anatomy Login Remember me You wouldn’t find a large pocket book to be useful
Click here to purchase Meditations from the Mat from Amazon You don’t want to read about buddhist philosophy
Click here to purchase Eastern Body Western Mind from Amazon Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You enjoy daily, thought-provoking quotes or stories Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
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That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Beginners Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Social
Do Yoga With Me Light on Yoga by B.K.S. Iyengar You like to learn how to apply yoga to your daily life
You value a book that is written by someone who is considered a master LReyle 1 year ago
Click here to purchase The Yoga Bible from Amazon You like to learn about pose sequencing and creating themes in your practice
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You would appreciate information that is well written and succinct Community Yoga Challenge - September 2018 Click here to purchase Eastern Body Western Mind from Amazon
You are a yoga teacher looking to teach more than just the poses
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste You aren’t interested in learning about how your body works Our Teachers
You would prefer color photos Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You enjoy learning about the body’s systems Yoga Classes LReyle 1 year ago Thank you! Monthly Update - June 2018 You like books with black and white illustrations and photos Interviews
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield Community Yoga Challenge - September 2018 David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
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