All you want is a guide to doing asanas You enjoy learning about anatomy
Grateful Click here to puchase Yoga Mind, Body and Spirit from Amazon Monthly Update - July 2018 You value a book that is written by someone who is considered a master Instant karma by helping us give free yoga to your fellow yogis
Login You don’t mind simple, black and white photos Home You don’t mind simple, black and white photos
You do not enjoy reading about anatomy and physiology Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You would like help with feeling unstuck, unmotivated or depressed Yoga Classes You are an instructor and want to teach with a stronger focus on anatomy
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Bloopers and Outtakes You like to learn how to apply yoga to your daily life
You like high quality, color photos and illustrations Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
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Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You like to challenge yourself Skip to main content You aren’t interested in learning about how your body works
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Share this post You do not enjoy reading about anatomy and physiology Do Yoga With Me You seek deeper spiritual meaning
All you want is a guide to doing asanas Challenges Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You are not interested in teaching yoga to others You would like to have a yoga reference book that is easy to carry around All you want is a guide to doing asanas
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Get Started! Click here to purchase Anatomy of Hatha Yoga from Amazon You are looking for a book that shows pose modifications or sequencing
Not Found Log in or register to post comments You prefer a book that goes into more depth with philosophy and practice
yoga book for beginners
beginning yoga book
You don’t want a book that blends eastern philosophy and western medicine Monthly Update - September 2018
Monthly Update - June 2018 Yoga and Functional Anatomy You prefer a book that goes into more depth with philosophy and practice
Thank you! Do Yoga With Me You prefer more information on alignment within the poses I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Not Found You enjoy inner exploration You don’t want a book that focusses mostly on practical meditation techniques
You like to learn about yourself You want beautiful, glossy, color photos You are a yoga teacher looking to teach more than just the poses
LReyle 1 year ago You don’t want to read about buddhist philosophy Programs You would like to learn how to compress meridians using yoga
You enjoy daily, thought-provoking quotes or stories You would benefit from a relatable explanation of the limbs of yoga You would prefer color photos
You want to understand how to live your yoga My Journey to Plus Size (Full Bodied) Yoga
You aren’t interested in learning about how your body works You don’t care about being more mindful You don’t want a guide to doing asanas
You particularly enjoy yin yoga Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You would like help with feeling unstuck, unmotivated or depressed Improve your practice with exclusive challenges and programs
You aren’t interested in learning about how your body works You would prefer an anatomy book that doesn't read like a text book
Challenges User Login Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Blog A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Toggle navigation Remember me You feel the way you do yoga now is fine Home You enjoy learning about anatomy You prefer more information on alignment within the poses You like suggestions for yoga sessions, split into short and long options
You don’t want a book that blends eastern philosophy and western medicine
Create new account We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You are an instructor and want to teach with a stronger focus on anatomy You would appreciate information that is well written and succinct You are looking for a book that shows pose modifications
Yoga Poses, Practice and Philosophy You enjoy inner exploration Click here to purchase Meditations from the Mat from Amazon Light on Yoga by B.K.S. Iyengar
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Light on Yoga by B.K.S. Iyengar
Community You love learning about anatomy Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
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