Contact Get Started! Namaste! You wouldn’t find a large pocket book to be useful
You want beautiful, glossy, color photos Do Yoga With Me By David Procyshyn 3 Comments Click here to purchase The Yoga Bible from Amazon
Subscribe You aren’t interested in learning about how your body works Light on Yoga by B.K.S. Iyengar
Light on Yoga by B.K.S. Iyengar This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You would prefer an anatomy book that doesn't read like a text book Log in or register to post comments
You find you learn better when there are good photos to look at Log in Comments Shoulder Strength and Stability You like to learn how to apply yoga to your daily life
You would prefer an anatomy book that doesn't read like a text book You would like to better understand your psyche and belief system You don’t mind simple, black and white photos
Click here to purchase Insight Yoga from Amazon
You would prefer an anatomy book that doesn't read like a text book You are experiencing problems and would like to try to understand why
Eastern Body Western Mind by Anodea Judith Click here to purchase the Functional Anatomy of Yoga from Amazon Search form
You enjoy learning practical, meaningful insights into practice and your life You are looking for a book that shows pose modifications Click here to purchase Insight Yoga from Amazon
Blogs Comments You enjoy learning about anatomy You don’t like learning new approaches to yoga practice
Forum Eastern Body Western Mind by Anodea Judith Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Eastern Body Western Mind by Anodea Judith
Skip to main content I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Yoga and Functional Anatomy You are a yoga teacher looking to teach more than just the poses Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You would benefit from a step-by-step guide to move into each pose Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
Improve your practice with exclusive challenges and programs Click here to purchase The Yoga Bible from Amazon
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Community Yoga Challenge - September 2018 You want a brief summary of yoga rather than something that goes into detail You would like to have a yoga reference book that is easy to carry around