You don’t care about being more mindful Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in! Yoga Challenges You want beautiful, glossy, color photos Yoga Classes About us You are a yoga teacher looking to teach more than just the poses Mission and Values You are experiencing problems and would like to try to understand why You like suggestions for yoga sessions, split into short and long options Share this post Blog You don’t like books that don’t stay open Monthly Update - September 2018 You would benefit from a relatable explanation of the limbs of yoga Latest Blog Posts Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas.  David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come. You don’t want a book that focusses mostly on practical meditation techniques By David Procyshyn 3 Comments

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Forum Peak Pose Challenges You don’t want to read about buddhist philosophy The Yoga Bible by Christina Brown You are experiencing problems and would like to try to understand why Click here to purchase A Vessel of Blessing from Amazon You are an instructor and want to teach with a stronger focus on anatomy You would like help with feeling unstuck, unmotivated or depressed Thank you! You want a book with color photos All you want is a guide to doing asanas You don’t want a book that focusses mostly on practical meditation techniques You want a book with color photos Home You prefer more information on alignment within the poses User Login You like to learn about pose sequencing and creating themes in your practice User Login anniebell 4 months ago You don’t need to learn about how yoga relates to the energy systems You are looking for a book that shows pose modifications You would benefit from a step-by-step guide to move into each pose Community You are looking for a comprehensive guide to yoga poses You like to explore different approaches to doing yoga Social You seek deeper spiritual meaning Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. Light on Yoga by B.K.S. Iyengar You don’t mind simple, black and white photos You enjoy learning about the body’s systems Click here to purchase The Yoga Bible from Amazon You would like to learn more about yoga philosophy, bandhas and kriyas 21 Mar Click here to purchase the Functional Anatomy of Yoga from Amazon Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga. You would like to learn how to help heal certain organs using yoga Search form You are not interested in teaching yoga to others You would like to learn more about yoga philosophy, bandhas and kriyas Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. Yoga Poses Events Yoga and Functional Anatomy That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.  Eastern Body Western Mind by Anodea Judith Search You would appreciate information that is well written and succinct David Procyshyn's blog Subscribe Contact You would like to try to feel better using meditation You would like to learn how to compress meridians using yoga Instant karma by helping us give free yoga to your fellow yogis You don’t like learning about anatomy 12 Essential Yoga Books to Inspire You and Your Yoga Practice Help Latest Blog Posts Our Teachers You aren’t interested in learning about how your body works Programs Yoga Poses, Practice and Philosophy My Journey to Plus Size (Full Bodied) Yoga Click here to purchase Light on Yoga from Amazon Testimonials You like to learn how to apply yoga to your daily life All you want is a guide to doing asanas Forgot your password? My Journey to Plus Size (Full Bodied) Yoga You would prefer color photos Do Yoga With Me Community Get access to bonus, subscriber-only videos Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork You want to learn about being more sensitive when doing yoga All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga. Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas.  David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come. Yoga Styles You don’t like to read daily quotes or short stories I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do. Skip to main content You love learning about anatomy Get access to bonus, subscriber-only videos Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Click here to purchase Eastern Body Western Mind from Amazon Join The DoYogaWithMe Community That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.  You enjoy learning about the body’s systems Eastern Body Western Mind by Anodea Judith H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. Monthly Update - June 2018 You enjoy yoga books that are short and sweet, sincere and down to earth You enjoy trying practical techniques in meditation and in your daily life You are looking for a comprehensive guide to yoga poses Insight Yoga by Sarah Powers Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You don’t want to read about buddhist philosophy You would benefit from a step-by-step guide to move into each pose Beginners H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. Click here to purchase Eastern Body Western Mind from Amazon Our Teachers A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You are an instructor and want to teach with a stronger focus on anatomy Don’t buy this yoga book if: You do not enjoy reading about anatomy and physiology David Procyshyn You like suggestions for yoga sessions, split into short and long options You enjoy learning about the body’s systems You are looking for a book that shows pose modifications or sequencing Author You enjoy inner exploration Login Testimonials You don’t mind simple, black and white photos You would benefit from a step-by-step guide to move into each pose Thank you! 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