Meditation, Psychology and Yoga Philosophy Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas.  David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come. Click here to purchase Insight Yoga from Amazon Subscribe You are not interested in teaching yoga to others You enjoy reading about Buddhist philosophy You are not interested in applications of yoga philosophy You are looking for a comprehensive guide to yoga poses Beginners Click here to purchase The Yoga Bible from Amazon All Yoga Classes (A to Z) | Privacy Policy | Terms of Service | Contact Us | Yoga Glossary | Subscriptions Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor. You prefer a book that focuses mostly on philosophy, not asanas You enjoy learning about anatomy Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Community Yoga Challenge - September 2018 Bloopers and Outtakes Help Author Forum Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. Click here to purchase Insight Yoga from Amazon Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga. Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Yoga Classes You don’t want a guide to doing asanas Eastern Body Western Mind by Anodea Judith Log in or register to post comments This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners. Click here to purchase A Vessel of Blessing from Amazon You are not interested in teaching yoga to others You love learning about your body, how you move and why You would prefer color photos Beginners My Journey to Plus Size (Full Bodied) Yoga Login Peak Pose Challenges Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Bloopers and Outtakes You are an instructor and want to teach with a stronger focus on anatomy You like to look more deeply into your experience within a yoga pose All you want is a guide to doing asanas AndyG 1 year ago You prefer a book that goes into more depth with philosophy and practice You like to learn about pose sequencing and creating themes in your practice Light on Yoga by B.K.S. Iyengar Create new account You aren’t interested in learning about how your body works Comments 12 Essential Yoga Books to Inspire You and Your Yoga Practice Testimonials You would benefit from a book that summarizes yoga and yoga poses You prefer more information on alignment within the poses You wouldn’t find a large pocket book to be useful You would benefit from a relatable explanation of the limbs of yoga Subscribe Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You don’t want a book that focusses mostly on practical meditation techniques Click here to purchase Perfectly Imperfect from Amazon Click here to purchase Anatomy of Hatha Yoga from Amazon About us We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.    Click here to purchase A Vessel of Blessing from Amazon You prefer a book that focuses mostly on philosophy, not asanas You aren’t interested in inner exploration You are only interested in the physical side of yoga Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in! Yoga Poses Grateful A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Create new account You are looking for a book that shows pose modifications Comments anniebell 4 months ago User Login Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor. All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga. Click here to purchase Light on Yoga from Amazon That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.  Search Eastern Body Western Mind by Anodea Judith The requested URL /?p=351 was not found on this server. You love learning about your body, how you move and why Click here to purchase A Path with Heart from Amazon  H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey. You are a yoga teacher looking to teach more than just the poses Buy this yoga book if: You don’t like books that don’t stay open You don’t mind simple, black and white photos 21 Mar Click here to puchase Yoga Mind, Body and Spirit from Amazon Yoga Classes Musicians You like to learn how to apply yoga to your daily life You would like to be more mindful You like to learn about pose sequencing and creating themes in your practice All you want is a guide to doing asanas Password * You prefer a book that goes into more depth with philosophy and practice You want beautiful, glossy, color photos You enjoy trying practical techniques in meditation and in your daily life Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in! You are not interested in teaching yoga to others That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.  Toggle navigation You enjoy inner exploration This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners. The Yoga Bible by Christina Brown You aren’t interested in learning about how your body works You are a yoga teacher looking to teach more than just the poses You love learning about anatomy A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You like to learn how to apply yoga to your daily life Musicians You do not enjoy reading about anatomy and physiology Meditations Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Challenges You would like to better understand your psyche and belief system Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates

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