You don’t like to read daily quotes or short stories You want beautiful, glossy, color photos Our Teachers Comments
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You would like to try to feel better using meditation Click here to purchase Light on Yoga from Amazon You don’t want to read about buddhist philosophy
You don’t like inner exploration You would like to be more mindful You want beautiful, glossy, color photos
Latest Blog Posts 21 Mar Login You want to learn about being more sensitive when doing yoga You appreciate simple explanations and photos (black and white)
You enjoy learning about anatomy You like to challenge yourself You enjoy yoga books that are short and sweet, sincere and down to earth
Search Shoulder Strength and Stability Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You enjoy inner exploration Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You don’t want a book that blends eastern philosophy and western medicine
Search form You are not interested in applications of yoga philosophy You are experiencing problems and would like to try to understand why This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You wouldn’t find a large pocket book to be useful You would like to have a yoga reference book that is easy to carry around Search
You particularly enjoy yin yoga anniebell 4 months ago We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Create new account You prefer a book that goes into more depth with philosophy and practice Share this post Login You appreciate simple explanations and photos (black and white)
You would benefit from a step-by-step guide to move into each pose
You would appreciate information that is well written and succinct You would benefit from a step-by-step guide to move into each pose
You aren’t interested in learning about how your body works Click here to purchase A Vessel of Blessing from Amazon
Namaste! You like suggestions for yoga sessions, split into short and long options
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Yoga and Functional Anatomy Monthly Update - June 2018 You are only interested in the physical side of yoga
Home All you want is a guide to doing asanas Comments You value a book that is written by someone who is considered a master LReyle 1 year ago
Testimonials Programs You find you learn better when there are good photos to look at Namaste! Don’t buy this yoga book if:
You are not interested in applications of yoga philosophy You are experiencing problems and would like to try to understand why You like to explore different approaches to doing yoga
You don’t like to read daily quotes or short stories Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
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