You seek deeper spiritual meaning Buy this yoga book if: Yoga and Functional Anatomy You enjoy daily, thought-provoking quotes or stories You enjoy learning practical, meaningful insights into practice and your life
You do not enjoy reading about anatomy and physiology You are not interested in applications of yoga philosophy
Yoga and Functional Anatomy We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Yoga and Functional Anatomy Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You don’t want a guide to doing asanas Don’t buy this yoga book if: Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Meditations Log in Latest Blog Posts Bloopers and Outtakes You prefer a book that goes into more depth with philosophy and practice
Monthly Update - September 2018 Our Teachers Instant karma by helping us give free yoga to your fellow yogis Get Started! Forum Create new account By David Procyshyn 3 Comments A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
Do Yoga With Me H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You are experiencing problems and would like to try to understand why Click here to purchase the Functional Anatomy of Yoga from Amazon Click here to purchase Perfectly Imperfect from Amazon
Yoga Classes The Yoga Bible by Christina Brown Username or e-mail * Bloopers and Outtakes
You are not interested in teaching yoga to others You don’t want a book that focusses mostly on practical meditation techniques You are looking for a detailed, comprehensive guide to yoga
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You don’t feel the need to better understand your psyche and belief system Yoga Classes You are looking for a book that shows pose modifications
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Subscribe You don’t feel the need to better understand your psyche and belief system You would prefer color photos
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon You love learning about your body, how you move and why Click here to purchase A Vessel of Blessing from Amazon
Don’t buy this yoga book if: You would prefer an anatomy book that doesn't read like a text book Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
Don’t buy this yoga book if: You enjoy yoga books that are short and sweet, sincere and down to earth You are only interested in the physical side of yoga
You enjoy daily, thought-provoking quotes or stories Musicians Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
Click here to purchase Anatomy of Hatha Yoga from Amazon
21 Mar You enjoy inner exploration You do not enjoy reading about anatomy and physiology You enjoy yoga books that are short and sweet, sincere and down to earth
Comments You like to learn about pose sequencing and creating themes in your practice David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You would benefit from a book that summarizes yoga and yoga poses Toggle navigation Share this post You like to learn about yourself
Beginners Buy this yoga book if: You love learning about anatomy Remember me Social By David Procyshyn 3 Comments You are not interested in teaching yoga to others
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil About us Yoga and Functional Anatomy You would like to try to feel better using meditation
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You like high quality, color photos and illustrations Author You prefer a book that focuses mostly on philosophy, not asanas
You don’t mind simple, black and white photos You seek deeper spiritual meaning
yoga book for beginners
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Share this post You don’t like inner exploration Eastern Body Western Mind by Anodea Judith Click here to puchase Yoga Mind, Body and Spirit from Amazon You want beautiful, glossy, color photos
Get access to bonus, subscriber-only videos You don’t like learning new approaches to yoga practice Yoga Poses, Practice and Philosophy
Join The DoYogaWithMe Community This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
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You want beautiful, glossy, color photos Testimonials You love learning about your body, how you move and why Skip to main content You prefer a book that goes into more depth with philosophy and practice
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