You would like to be more mindful Insight Yoga by Sarah Powers Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Click here to purchase The Yoga Bible from Amazon You would like to learn how to compress meridians using yoga All you want is a guide to doing asanas
Beginners Shoulder Strength and Stability Namaste! Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Events You like to explore different approaches to doing yoga Community Yoga Challenge - September 2018
About us Beginners LReyle 1 year ago You like books with black and white illustrations and photos Share this post
Grateful You are looking for a book that shows pose modifications Join The DoYogaWithMe Community Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
Contact You want beautiful, glossy, color photos Click here to purchase A Vessel of Blessing from Amazon Search form
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
Yoga Styles Mission and Values This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Click here to purchase Eastern Body Western Mind from Amazon This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Monthly Update - July 2018 Meditation, Psychology and Yoga Philosophy You don’t need to learn about how yoga relates to the energy systems You are looking for a detailed, comprehensive guide to yoga
Click here to purchase Light on Yoga from Amazon You would like to try to feel better using meditation
Comments Click here to purchase Insight Yoga from Amazon Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
You like to learn about yourself You are experiencing problems and would like to try to understand why Click here to purchase Light on Yoga from Amazon
You would like to be more mindful Beginners Join The DoYogaWithMe Community You particularly enjoy yin yoga David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You like to learn about pose sequencing and creating themes in your practice Forum
The Yoga Bible by Christina Brown Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon You seek deeper spiritual meaning
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You feel the way you do yoga now is fine You particularly enjoy yin yoga
You like to look more deeply into your experience within a yoga pose You would like to learn more about yoga philosophy, bandhas and kriyas
Musicians Home Namaste! You are experiencing problems and would like to try to understand why You would prefer color photos
Click here to purchase Insight Yoga from Amazon You prefer a book that lists poses in a structured way, with detailed guidance You prefer a book that goes into more depth with philosophy and practice
You don’t like learning about anatomy You want to learn about being more sensitive when doing yoga Contact Testimonials Search Click here to purchase Insight Yoga from Amazon You are looking for a book that shows pose modifications or sequencing
Click here to purchase Perfectly Imperfect from Amazon AndyG 1 year ago
Grateful Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
You prefer more information on alignment within the poses Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
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