Meditations You like to challenge yourself
Blogs You would appreciate information that is well written and succinct
You love learning about your body, how you move and why
Grateful Programs You would like to be more mindful Share this post You like to explore different approaches to doing yoga
You enjoy learning practical, meaningful insights into practice and your life
You would like to learn more about yoga philosophy, bandhas and kriyas You are only interested in the physical side of yoga Events Get access to bonus, subscriber-only videos
You like suggestions for yoga sessions, split into short and long options A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork You are not interested in teaching yoga to others
You enjoy learning about the body’s systems You are looking for a book that shows pose modifications or sequencing Click here to purchase A Vessel of Blessing from Amazon
Thank you! The requested URL /?p=351 was not found on this server. You want a brief summary of yoga rather than something that goes into detail
You love learning about anatomy You don’t care about being more mindful You would benefit from a book that summarizes yoga and yoga poses
Get Started! You want a brief summary of yoga rather than something that goes into detail
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
Testimonials By David Procyshyn 3 Comments You would benefit from a relatable explanation of the limbs of yoga Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Click here to puchase Yoga Mind, Body and Spirit from Amazon You like to explore different approaches to doing yoga
Don’t buy this yoga book if: You don’t want a guide to doing asanas
You like to challenge yourself We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You are ok with black and white photos that don’t look professional Contact You don’t want a book that blends eastern philosophy and western medicine
Grateful Challenges Subscribe You enjoy learning about the body’s systems
You would like to better understand your psyche and belief system Don’t buy this yoga book if: Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
Monthly Update - September 2018 Monthly Update - September 2018 Search Help You like to challenge yourself Click here to purchase Meditations from the Mat from Amazon
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You enjoy reading about Buddhist philosophy You don’t care about being more mindful You prefer a book that lists poses in a structured way, with detailed guidance
You would like to try to feel better using meditation My Journey to Plus Size (Full Bodied) Yoga Testimonials This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You don’t want a book that focusses mostly on practical meditation techniques anniebell 4 months ago Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Share this post Yoga and Functional Anatomy Monthly Update - June 2018 Get access to bonus, subscriber-only videos
Peak Pose Challenges You would like to learn more about yoga philosophy, bandhas and kriyas
yoga book for beginners
beginning yoga book
You would appreciate information that is well written and succinct You would like to learn how to help heal certain organs using yoga Blog You would prefer color photos
You enjoy learning practical, meaningful insights into practice and your life You appreciate simple explanations and photos (black and white)
You would prefer color photos Yoga Styles Password * You would like to better understand your psyche and belief system
Community Yoga Challenge - September 2018 You are an instructor and want to teach with a stronger focus on anatomy
Events You enjoy trying practical techniques in meditation and in your daily life You don’t feel the need to better understand your psyche and belief system
You want a brief summary of yoga rather than something that goes into detail You want beautiful, glossy, color photos You seek deeper spiritual meaning
Search form You prefer more information on alignment within the poses By David Procyshyn 3 Comments You like to learn how to apply yoga to your daily life
Click here to purchase Insight Yoga from Amazon Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
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