All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You particularly enjoy yin yoga You don’t mind simple, black and white photos
Buy this yoga book if: Get Started! You feel the way you do yoga now is fine Eastern Body Western Mind by Anodea Judith
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You don’t want a book that blends eastern philosophy and western medicine You prefer a book that focuses mostly on philosophy, not asanas
You like high quality, color photos and illustrations
21 Mar You like suggestions for yoga sessions, split into short and long options David Procyshyn's blog
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You seek deeper spiritual meaning You enjoy inner exploration
You like to learn about pose sequencing and creating themes in your practice
AndyG 1 year ago Click here to purchase A Vessel of Blessing from Amazon
You love learning about your body, how you move and why Contact Click here to puchase Yoga Mind, Body and Spirit from Amazon You would like to have a yoga reference book that is easy to carry around
You would like to learn how to compress meridians using yoga A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Eastern Body Western Mind by Anodea Judith Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Create new account Yoga Styles You like to learn about yoga philosophy and how they apply to practice Click here to purchase Anatomy of Hatha Yoga from Amazon
You seek deeper spiritual meaning A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork You like to explore different approaches to doing yoga
You aren’t interested in inner exploration Yoga Classes You are looking for a comprehensive guide to yoga poses
You particularly enjoy yin yoga About us You don’t like books that don’t stay open
Subscribe Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You would appreciate information that is well written and succinct Click here to purchase A Vessel of Blessing from Amazon
Buy this yoga book if: Help Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter You don’t like inner exploration Share this post
You don’t like learning about anatomy You don’t need to learn about how yoga relates to the energy systems All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
About us You want to learn about being more sensitive when doing yoga Insight Yoga by Sarah Powers
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork You don’t want a guide to doing asanas
You would like to learn more about yoga philosophy, bandhas and kriyas