You are looking for a detailed, comprehensive guide to yoga
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You would like help with feeling unstuck, unmotivated or depressed
You particularly enjoy yin yoga Yoga Classes 12 Essential Yoga Books to Inspire You and Your Yoga Practice
You would prefer an anatomy book that doesn't read like a text book Click here to purchase Perfectly Imperfect from Amazon You are looking for a detailed, comprehensive guide to yoga
You enjoy yoga books that are short and sweet, sincere and down to earth You don’t like inner exploration
Author You enjoy reading about Buddhist philosophy You like books with black and white illustrations and photos
You value a book that is written by someone who is considered a master You are ok with black and white photos that don’t look professional
You would prefer color photos Click here to puchase Yoga Mind, Body and Spirit from Amazon
User Login This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
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Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Monthly Update - September 2018 You don’t mind simple, black and white photos Yoga Challenges You would benefit from a relatable explanation of the limbs of yoga
Click here to purchase the Functional Anatomy of Yoga from Amazon Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Click here to purchase Perfectly Imperfect from Amazon anniebell 4 months ago You enjoy trying practical techniques in meditation and in your daily life
You like to learn about pose sequencing and creating themes in your practice You particularly enjoy yin yoga
Events Create new account Shoulder Strength and Stability Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
You like to learn about yourself Eastern Body Western Mind by Anodea Judith You are looking for a detailed, comprehensive guide to yoga
Username or e-mail * Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
You want to understand how to live your yoga Subscribe You are looking for a detailed, comprehensive guide to yoga
You don’t need to learn about how yoga relates to the energy systems Click here to purchase Insight Yoga from Amazon A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.