You would benefit from a step-by-step guide to move into each pose Meditation, Psychology and Yoga Philosophy Latest Blog Posts Click here to purchase Perfectly Imperfect from Amazon
Search I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Namaste! Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Create new account Click here to purchase Light on Yoga from Amazon Monthly Update - July 2018
Monthly Update - September 2018 Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
You appreciate simple explanations and photos (black and white) Create new account This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You don’t like inner exploration You want a book with color photos
You like to challenge yourself Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You like high quality, color photos and illustrations Click here to purchase A Vessel of Blessing from Amazon
Click here to purchase Light on Yoga from Amazon Testimonials You are not interested in teaching yoga to others
You don’t like books that don’t stay open Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Grateful Username or e-mail * Yoga Challenges You find you learn better when there are good photos to look at
Yoga Poses, Practice and Philosophy You like to learn how to apply yoga to your daily life Programs Peak Pose Challenges You like high quality, color photos and illustrations
Yoga Classes You want a book with color photos Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
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You seek deeper spiritual meaning About us Yoga and Functional Anatomy You are looking for a book that shows pose modifications Yoga Styles Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
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You are a yoga teacher looking to teach more than just the poses Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Search form You like high quality, color photos and illustrations Musicians A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
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David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
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Password * Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Eastern Body Western Mind by Anodea Judith My Journey to Plus Size (Full Bodied) Yoga
You enjoy reading about Buddhist philosophy Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You aren’t interested in learning about how your body works You love learning about anatomy
You enjoy inner exploration You would like to be more mindful You don’t want a guide to doing asanas You would like to learn how to compress meridians using yoga
Remember me 21 Mar Programs You like to explore different approaches to doing yoga Click here to purchase Insight Yoga from Amazon Blogs Community Yoga Challenge - September 2018
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Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Forgot your password?
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Password * A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Click here to purchase Perfectly Imperfect from Amazon
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Grateful Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
User Login Improve your practice with exclusive challenges and programs You would appreciate information that is well written and succinct You don’t need to learn about how yoga relates to the energy systems
Meditations You prefer a book that lists poses in a structured way, with detailed guidance anniebell 4 months ago Peak Pose Challenges You are looking for a comprehensive guide to yoga poses
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You want a book with color photos You are looking for hatha, restorative or vinyasa yoga sequences Click here to purchase Perfectly Imperfect from Amazon