Grateful You would prefer an anatomy book that doesn't read like a text book Click here to purchase Eastern Body Western Mind from Amazon
You don’t want a book that blends eastern philosophy and western medicine You would like to try to feel better using meditation
You feel the way you do yoga now is fine Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
You seek deeper spiritual meaning Blogs You prefer a book that focuses mostly on philosophy, not asanas
Events You enjoy learning about the body’s systems Peak Pose Challenges Join The DoYogaWithMe Community You are looking for a comprehensive guide to yoga poses You would like to learn how to help heal certain organs using yoga
You would like help with feeling unstuck, unmotivated or depressed You want a brief summary of yoga rather than something that goes into detail
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Yoga Challenges You enjoy learning practical, meaningful insights into practice and your life anniebell 4 months ago Remember me You enjoy yoga books that are short and sweet, sincere and down to earth
You would benefit from a book that summarizes yoga and yoga poses
Copyright DoYogaWithMe 2018 Meditation, Psychology and Yoga Philosophy
Forgot your password? Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You would prefer color photos You enjoy yoga books that are short and sweet, sincere and down to earth Shoulder Strength and Stability Our Teachers
Our Teachers AndyG 1 year ago LReyle 1 year ago You enjoy yoga books that are short and sweet, sincere and down to earth
You don’t want to read about buddhist philosophy
You wouldn’t find a large pocket book to be useful Meditation, Psychology and Yoga Philosophy You would like to be more mindful
You are looking for hatha, restorative or vinyasa yoga sequences LReyle 1 year ago You enjoy learning about anatomy You enjoy inner exploration H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You want beautiful, glossy, color photos Grateful Contact Click here to purchase Meditations from the Mat from Amazon Click here to purchase Anatomy of Hatha Yoga from Amazon
Not Found You don’t mind simple, black and white photos User Login Don’t buy this yoga book if: David Procyshyn's blog Click here to puchase Yoga Mind, Body and Spirit from Amazon
You would like to try to feel better using meditation You don’t want a book that blends eastern philosophy and western medicine Yoga Challenges
You prefer a book that goes into more depth with philosophy and practice Events Username or e-mail * You like books with black and white illustrations and photos By David Procyshyn 3 Comments
Log in That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
You want to understand how to live your yoga Skip to main content Not Found anniebell 4 months ago The Yoga Bible by Christina Brown
You are only interested in the physical side of yoga Get Started! Log in or register to post comments
LReyle 1 year ago Click here to purchase A Path with Heart from Amazon You would like to have a yoga reference book that is easy to carry around
Buy this yoga book if: Comments You particularly enjoy yin yoga