Community You are only interested in the physical side of yoga Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Author You find you learn better when there are good photos to look at You would like to learn more about yoga philosophy, bandhas and kriyas Copyright DoYogaWithMe 2018
Meditations The Yoga Bible by Christina Brown You particularly enjoy yin yoga
You don’t care about being more mindful You are a yoga teacher looking to teach more than just the poses Toggle navigation
David Procyshyn's blog You enjoy inner exploration Get Started! You would like to have a yoga reference book that is easy to carry around
You appreciate simple explanations and photos (black and white) Yoga Styles
Blog You are not interested in applications of yoga philosophy You are looking for a detailed, comprehensive guide to yoga
You want a brief summary of yoga rather than something that goes into detail Meditation, Psychology and Yoga Philosophy
You like to look more deeply into your experience within a yoga pose You are an instructor and want to teach with a stronger focus on anatomy Click here to purchase A Path with Heart from Amazon
You are looking for a book that shows pose modifications or sequencing Click here to purchase Meditations from the Mat from Amazon
Blogs Forum You particularly enjoy yin yoga Forum Click here to purchase the Functional Anatomy of Yoga from Amazon
Community Yoga Challenge - September 2018 Monthly Update - September 2018
You particularly enjoy yin yoga You prefer more information on alignment within the poses This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
yoga book for beginners
beginning yoga book
Eastern Body Western Mind by Anodea Judith You enjoy trying practical techniques in meditation and in your daily life You like to learn about yourself
Click here to purchase A Vessel of Blessing from Amazon David Procyshyn's blog Forum
Help You like to challenge yourself Create new account You like suggestions for yoga sessions, split into short and long options You are only interested in the physical side of yoga
Beginners You would benefit from a book that summarizes yoga and yoga poses You are looking for a book that shows pose modifications or sequencing You enjoy learning about anatomy You wouldn’t find a large pocket book to be useful
Instant karma by helping us give free yoga to your fellow yogis You would benefit from a relatable explanation of the limbs of yoga Click here to purchase A Vessel of Blessing from Amazon
You would like to learn how to help heal certain organs using yoga Yoga Styles
You like to explore different approaches to doing yoga Don’t buy this yoga book if: Mission and Values You enjoy reading about Buddhist philosophy
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Challenges Yoga Poses Programs Yoga and Functional Anatomy That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Do Yoga With Me Meditations Yoga Styles Contact You would like to learn more about yoga philosophy, bandhas and kriyas Yoga Challenges
Click here to purchase The Yoga Bible from Amazon Meditations User Login You would like to learn how to compress meridians using yoga Skip to main content
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