Forgot your password? You love learning about anatomy You enjoy learning about anatomy A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
You would like to try to feel better using meditation You would like to better understand your psyche and belief system
Latest Blog Posts Namaste! Click here to purchase Perfectly Imperfect from Amazon Skip to main content You would benefit from a book that summarizes yoga and yoga poses
About us Click here to purchase Insight Yoga from Amazon Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You feel the way you do yoga now is fine Meditations
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
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You like suggestions for yoga sessions, split into short and long options You enjoy reading about Buddhist philosophy You are looking for a detailed, comprehensive guide to yoga
Create new account You are looking for a book that shows pose modifications or sequencing Click here to purchase Perfectly Imperfect from Amazon
Click here to purchase Eastern Body Western Mind from Amazon Challenges Our Teachers Username or e-mail * You would appreciate information that is well written and succinct Monthly Update - July 2018
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You are a yoga teacher looking to teach more than just the poses You like books with black and white illustrations and photos You like to learn about yourself You enjoy learning about the body’s systems
Social You want to understand how to live your yoga Improve your practice with exclusive challenges and programs You don’t like learning new approaches to yoga practice
You would like to learn how to help heal certain organs using yoga You like to learn about yoga philosophy and how they apply to practice Forgot your password? Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You like to learn about yourself You don’t want a book that focusses mostly on practical meditation techniques
You do not enjoy reading about anatomy and physiology Get access to bonus, subscriber-only videos Do Yoga With Me
You are an instructor and want to teach with a stronger focus on anatomy 12 Essential Yoga Books to Inspire You and Your Yoga Practice You would benefit from a book that summarizes yoga and yoga poses
You would like to learn how to compress meridians using yoga You would benefit from a step-by-step guide to move into each pose
You don’t like to read daily quotes or short stories Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You would prefer color photos You seek deeper spiritual meaning Click here to purchase Insight Yoga from Amazon anniebell 4 months ago Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Programs Programs You enjoy inner exploration This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Password * You don’t like learning new approaches to yoga practice Click here to purchase Insight Yoga from Amazon You like to look more deeply into your experience within a yoga pose
You prefer a book that lists poses in a structured way, with detailed guidance Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Latest Blog Posts You like to challenge yourself You don’t like to read daily quotes or short stories
21 Mar Click here to purchase Light on Yoga from Amazon
You don’t need to learn about how yoga relates to the energy systems You don’t like learning about anatomy
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
yoga book for beginners
beginning yoga book
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Programs You enjoy trying practical techniques in meditation and in your daily life Yoga Styles
Testimonials Interviews You enjoy inner exploration You want a book with color photos
Don’t buy this yoga book if: Search form Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
Social You would like to learn more about yoga philosophy, bandhas and kriyas Light on Yoga by B.K.S. Iyengar AndyG 1 year ago
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