Home Click here to purchase A Path with Heart from Amazon We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
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Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
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You are not interested in applications of yoga philosophy Login You enjoy reading about Buddhist philosophy 21 Mar
Blogs You don’t care about being more mindful Monthly Update - July 2018 You don’t like to read daily quotes or short stories
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Monthly Update - July 2018 You don’t want a guide to doing asanas You would like to have a yoga reference book that is easy to carry around
You would prefer color photos Get access to bonus, subscriber-only videos Click here to purchase Light on Yoga from Amazon Get Started! Improve your practice with exclusive challenges and programs
The requested URL /?p=351 was not found on this server. Yoga Styles You don’t like to read daily quotes or short stories User Login
Namaste! You feel the way you do yoga now is fine
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Get Started! Click here to purchase Light on Yoga from Amazon You enjoy learning practical, meaningful insights into practice and your life
Thank you! You don’t like learning new approaches to yoga practice Login You don’t want a book that focusses mostly on practical meditation techniques You don’t want to read about buddhist philosophy
Instant karma by helping us give free yoga to your fellow yogis Blog Don’t buy this yoga book if: You like to learn about pose sequencing and creating themes in your practice
You would like to learn more about yoga philosophy, bandhas and kriyas You would like to try to feel better using meditation
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield Share this post You don’t need to learn about how yoga relates to the energy systems
You are an instructor and want to teach with a stronger focus on anatomy Home You don’t mind simple, black and white photos
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You don’t need to learn about how yoga relates to the energy systems Author Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
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You enjoy learning about anatomy You don’t want a book that focusses mostly on practical meditation techniques
You want a brief summary of yoga rather than something that goes into detail
Click here to purchase Anatomy of Hatha Yoga from Amazon Click here to purchase The Yoga Bible from Amazon 21 Mar You love learning about anatomy Community
You prefer a book that goes into more depth with philosophy and practice This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Yoga and Functional Anatomy Search form You enjoy yoga books that are short and sweet, sincere and down to earth Skip to main content
You are looking for hatha, restorative or vinyasa yoga sequences You don’t want a book that blends eastern philosophy and western medicine
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil You enjoy yoga books that are short and sweet, sincere and down to earth
Do Yoga With Me You would benefit from a book that summarizes yoga and yoga poses Remember me By David Procyshyn 3 Comments
Blogs You don’t like to read daily quotes or short stories Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
You do not enjoy reading about anatomy and physiology Shoulder Strength and Stability Meditations Click here to purchase Eastern Body Western Mind from Amazon
You enjoy learning about anatomy You would like help with feeling unstuck, unmotivated or depressed David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Blogs Social You prefer more information on alignment within the poses You enjoy reading about Buddhist philosophy
Events Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
yoga book for beginners
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You like to look more deeply into your experience within a yoga pose You enjoy learning about the body’s systems
anniebell 4 months ago Monthly Update - September 2018 You like to look more deeply into your experience within a yoga pose
David Procyshyn's blog Monthly Update - June 2018 You would benefit from a step-by-step guide to move into each pose You would prefer an anatomy book that doesn't read like a text book
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Social Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Peak Pose Challenges You would appreciate information that is well written and succinct You appreciate simple explanations and photos (black and white)
You don’t want a book that focusses mostly on practical meditation techniques Forum You are only interested in the physical side of yoga
Not Found LReyle 1 year ago You aren’t interested in learning about how your body works Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
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