You like to learn about yourself You particularly enjoy yin yoga You enjoy learning about the body’s systems Help Forgot your password? Click here to purchase A Path with Heart from Amazon
Bloopers and Outtakes Help Click here to purchase Perfectly Imperfect from Amazon
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Remember me 21 Mar 12 Essential Yoga Books to Inspire You and Your Yoga Practice Click here to purchase The Yoga Bible from Amazon
You don’t care about being more mindful Toggle navigation Blogs
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Join The DoYogaWithMe Community User Login Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Yoga Poses, Practice and Philosophy
You seek deeper spiritual meaning By David Procyshyn 3 Comments You particularly enjoy yin yoga You don’t need to learn about how yoga relates to the energy systems
You find you learn better when there are good photos to look at The Yoga Bible by Christina Brown
You particularly enjoy yin yoga Click here to purchase Perfectly Imperfect from Amazon You like suggestions for yoga sessions, split into short and long options Challenges
You enjoy trying practical techniques in meditation and in your daily life Meditations H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Don’t buy this yoga book if: Monthly Update - July 2018
Yoga Poses Home × You are looking for a book that shows pose modifications or sequencing Shoulder Strength and Stability Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You enjoy learning about the body’s systems You would benefit from a relatable explanation of the limbs of yoga
Eastern Body Western Mind by Anodea Judith You enjoy learning about the body’s systems Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You enjoy learning about the body’s systems Meditation, Psychology and Yoga Philosophy
Click here to purchase Anatomy of Hatha Yoga from Amazon You would like to learn how to help heal certain organs using yoga You enjoy yoga books that are short and sweet, sincere and down to earth
yoga book for beginners
beginning yoga book
You like to challenge yourself You would like to have a yoga reference book that is easy to carry around Monthly Update - September 2018
You are not interested in applications of yoga philosophy
Contact anniebell 4 months ago Toggle navigation Search form You like to explore different approaches to doing yoga
Username or e-mail * Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
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