You would like to try to feel better using meditation Mission and Values Interviews Latest Blog Posts A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
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Challenges Forgot your password? You like to learn how to apply yoga to your daily life Click here to purchase A Path with Heart from Amazon Grateful
Monthly Update - July 2018 Monthly Update - September 2018 You find you learn better when there are good photos to look at Our Teachers You prefer a book that lists poses in a structured way, with detailed guidance
You are looking for a book that shows pose modifications or sequencing You don’t want a book that focusses mostly on practical meditation techniques
Light on Yoga by B.K.S. Iyengar You do not enjoy reading about anatomy and physiology Community Insight Yoga by Sarah Powers About us Monthly Update - September 2018
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You don’t like to read daily quotes or short stories That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Remember me Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Light on Yoga by B.K.S. Iyengar You don’t care about being more mindful Skip to main content Click here to purchase A Vessel of Blessing from Amazon
Events David Procyshyn's blog Monthly Update - June 2018 You like high quality, color photos and illustrations
Peak Pose Challenges Home You would benefit from a book that summarizes yoga and yoga poses You would benefit from a relatable explanation of the limbs of yoga
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
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Programs anniebell 4 months ago You feel the way you do yoga now is fine This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You don’t want a book that blends eastern philosophy and western medicine You would like help with feeling unstuck, unmotivated or depressed
Yoga Classes You like to learn how to apply yoga to your daily life 12 Essential Yoga Books to Inspire You and Your Yoga Practice You don’t want a book that blends eastern philosophy and western medicine
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We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You would benefit from a step-by-step guide to move into each pose You don’t feel the need to better understand your psyche and belief system
Log in Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
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