You don’t like books that don’t stay open Monthly Update - June 2018 Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
You particularly enjoy yin yoga You would like to better understand your psyche and belief system
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You would like to have a yoga reference book that is easy to carry around You would benefit from a step-by-step guide to move into each pose Light on Yoga by B.K.S. Iyengar
You like suggestions for yoga sessions, split into short and long options You like to challenge yourself You particularly enjoy yin yoga
Meditations Toggle navigation You are ok with black and white photos that don’t look professional
Yoga Challenges Challenges Interviews Toggle navigation Meditations Thank you! You enjoy learning about anatomy You would like to have a yoga reference book that is easy to carry around
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Thank you! You enjoy reading about Buddhist philosophy You enjoy trying practical techniques in meditation and in your daily life You would prefer an anatomy book that doesn't read like a text book
You find you learn better when there are good photos to look at You would like to learn more about yoga philosophy, bandhas and kriyas Subscribe
Click here to purchase Anatomy of Hatha Yoga from Amazon Shoulder Strength and Stability Help Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Login You are not interested in teaching yoga to others You are looking for a book that shows pose modifications or sequencing
Monthly Update - July 2018 You are looking for a book that shows pose modifications You like to challenge yourself Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork You don’t want a guide to doing asanas Contact
Grateful You are experiencing problems and would like to try to understand why Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Events You enjoy yoga books that are short and sweet, sincere and down to earth
Monthly Update - September 2018 Yoga Classes Yoga and Functional Anatomy
David Procyshyn Forum You don’t want a book that blends eastern philosophy and western medicine You like suggestions for yoga sessions, split into short and long options
× Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Meditation, Psychology and Yoga Philosophy Home Get access to bonus, subscriber-only videos
You like suggestions for yoga sessions, split into short and long options Mission and Values
Home You particularly enjoy yin yoga Monthly Update - June 2018 Get access to bonus, subscriber-only videos
Click here to purchase Meditations from the Mat from Amazon Copyright DoYogaWithMe 2018 You don’t care about being more mindful Eastern Body Western Mind by Anodea Judith Click here to purchase A Path with Heart from Amazon
× You don’t care about being more mindful Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You wouldn’t find a large pocket book to be useful Monthly Update - September 2018 Yoga Poses You enjoy learning about the body’s systems Create new account You enjoy daily, thought-provoking quotes or stories
Click here to purchase A Path with Heart from Amazon Forum You like to learn about yoga philosophy and how they apply to practice Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
Click here to purchase Light on Yoga from Amazon
Comments Skip to main content You would like to learn more about yoga philosophy, bandhas and kriyas David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Share this post You are looking for a book that shows pose modifications Yoga and Functional Anatomy You would like to learn how to help heal certain organs using yoga You like suggestions for yoga sessions, split into short and long options
You would prefer color photos Get access to bonus, subscriber-only videos
21 Mar Namaste! Skip to main content You seek deeper spiritual meaning Testimonials Yoga Styles You want a book with color photos
yoga book for beginners
beginning yoga book
You are looking for hatha, restorative or vinyasa yoga sequences Social You prefer a book that focuses mostly on philosophy, not asanas
You enjoy reading about Buddhist philosophy You don’t need to learn about how yoga relates to the energy systems
You appreciate simple explanations and photos (black and white) You don’t like learning new approaches to yoga practice
You would benefit from a book that summarizes yoga and yoga poses You would appreciate information that is well written and succinct You like books with black and white illustrations and photos A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Eastern Body Western Mind by Anodea Judith Click here to purchase A Vessel of Blessing from Amazon
You are experiencing problems and would like to try to understand why You are an instructor and want to teach with a stronger focus on anatomy
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