You would like to try to feel better using meditation You like to learn about pose sequencing and creating themes in your practice
You would benefit from a relatable explanation of the limbs of yoga
Skip to main content Yoga Challenges You would benefit from a book that summarizes yoga and yoga poses Click here to purchase A Vessel of Blessing from Amazon
That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Events You are ok with black and white photos that don’t look professional
AndyG 1 year ago You are experiencing problems and would like to try to understand why Blog Monthly Update - July 2018
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil × You would like to learn how to help heal certain organs using yoga
You would like to be more mindful You are ok with black and white photos that don’t look professional You prefer a book that goes into more depth with philosophy and practice You would like to try to feel better using meditation
You would benefit from a relatable explanation of the limbs of yoga You enjoy inner exploration You like to look more deeply into your experience within a yoga pose
You don’t like learning about anatomy My Journey to Plus Size (Full Bodied) Yoga Search form You prefer more information on alignment within the poses Interviews You enjoy yoga books that are short and sweet, sincere and down to earth
You appreciate simple explanations and photos (black and white)
Yoga Styles You are an instructor and want to teach with a stronger focus on anatomy You like to learn about pose sequencing and creating themes in your practice
Don’t buy this yoga book if: Click here to purchase Eastern Body Western Mind from Amazon Instant karma by helping us give free yoga to your fellow yogis
You are only interested in the physical side of yoga Peak Pose Challenges
AndyG 1 year ago You enjoy inner exploration You enjoy reading about Buddhist philosophy
Yoga and Functional Anatomy David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
By David Procyshyn 3 Comments You feel the way you do yoga now is fine Meditations
You would prefer an anatomy book that doesn't read like a text book Get Started! You don’t like inner exploration
Light on Yoga by B.K.S. Iyengar You would like to learn how to compress meridians using yoga H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Peak Pose Challenges Namaste! Meditations Bloopers and Outtakes You don’t like inner exploration You would benefit from a relatable explanation of the limbs of yoga Home Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You appreciate simple explanations and photos (black and white) Meditations All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You are only interested in the physical side of yoga You want a brief summary of yoga rather than something that goes into detail
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates By David Procyshyn 3 Comments
You prefer a book that focuses mostly on philosophy, not asanas Remember me You prefer a book that goes into more depth with philosophy and practice Skip to main content
You like to look more deeply into your experience within a yoga pose
yoga book for beginners
beginning yoga book
You would benefit from a relatable explanation of the limbs of yoga You don’t mind simple, black and white photos You enjoy reading about Buddhist philosophy Click here to purchase Meditations from the Mat from Amazon
You appreciate simple explanations and photos (black and white) You would benefit from a book that summarizes yoga and yoga poses
Interviews Bloopers and Outtakes You love learning about anatomy Search form We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You would like to try to feel better using meditation Click here to purchase Perfectly Imperfect from Amazon
You are looking for a book that shows pose modifications You would prefer an anatomy book that doesn't read like a text book You are not interested in teaching yoga to others You like to learn how to apply yoga to your daily life
Instant karma by helping us give free yoga to your fellow yogis Click here to purchase Insight Yoga from Amazon
You would appreciate information that is well written and succinct You enjoy learning about anatomy
You would prefer color photos Programs You would benefit from a relatable explanation of the limbs of yoga Mission and Values
Yoga Challenges Yoga Classes I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Click here to purchase Perfectly Imperfect from Amazon Yoga Classes You prefer a book that focuses mostly on philosophy, not asanas
Thank you! My Journey to Plus Size (Full Bodied) Yoga You like books with black and white illustrations and photos Insight Yoga by Sarah Powers
Blog You enjoy learning about anatomy Light on Yoga by B.K.S. Iyengar Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
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