Click here to purchase Meditations from the Mat from Amazon You are an instructor and want to teach with a stronger focus on anatomy
Testimonials Buy this yoga book if: Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Log in Subscribe Forgot your password? You enjoy learning about anatomy You would benefit from a step-by-step guide to move into each pose
Yoga and Functional Anatomy You are experiencing problems and would like to try to understand why
You love learning about anatomy Click here to purchase A Vessel of Blessing from Amazon Grateful
Get access to bonus, subscriber-only videos You enjoy learning about anatomy You like to explore different approaches to doing yoga You would benefit from a book that summarizes yoga and yoga poses
Mission and Values You would like to learn more about yoga philosophy, bandhas and kriyas Instant karma by helping us give free yoga to your fellow yogis You enjoy reading about Buddhist philosophy
About us I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Click here to purchase The Yoga Bible from Amazon This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Click here to purchase Perfectly Imperfect from Amazon
You would like to better understand your psyche and belief system You don’t want a guide to doing asanas
You enjoy reading about Buddhist philosophy You like suggestions for yoga sessions, split into short and long options
Click here to purchase Perfectly Imperfect from Amazon You don’t like inner exploration
The Yoga Bible by Christina Brown You prefer a book that focuses mostly on philosophy, not asanas
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You are a yoga teacher looking to teach more than just the poses You are looking for hatha, restorative or vinyasa yoga sequences
You are looking for a detailed, comprehensive guide to yoga You don’t care about being more mindful
You are not interested in teaching yoga to others You value a book that is written by someone who is considered a master Not Found
You like to explore different approaches to doing yoga You want beautiful, glossy, color photos A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
21 Mar You don’t feel the need to better understand your psyche and belief system Click here to purchase Anatomy of Hatha Yoga from Amazon Home
The Yoga Bible by Christina Brown You like to challenge yourself
yoga book for beginners
beginning yoga book
User Login You like to explore different approaches to doing yoga You would benefit from a relatable explanation of the limbs of yoga
Buy this yoga book if: You are looking for a book that shows pose modifications You enjoy reading about Buddhist philosophy
You would like to better understand your psyche and belief system Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Programs
Password * You prefer a book that lists poses in a structured way, with detailed guidance You wouldn’t find a large pocket book to be useful
My Journey to Plus Size (Full Bodied) Yoga David Procyshyn You are looking for a comprehensive guide to yoga poses
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Login
User Login Help You would prefer color photos Don’t buy this yoga book if: Namaste! You do not enjoy reading about anatomy and physiology Yoga Classes
You would like to learn more about yoga philosophy, bandhas and kriyas
You do not enjoy reading about anatomy and physiology Community Meditation, Psychology and Yoga Philosophy Click here to purchase Meditations from the Mat from Amazon Username or e-mail *
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter User Login
Monthly Update - July 2018 You would prefer an anatomy book that doesn't read like a text book Monthly Update - September 2018 You would appreciate information that is well written and succinct
Click here to purchase Eastern Body Western Mind from Amazon You love learning about your body, how you move and why You are a yoga teacher looking to teach more than just the poses
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