Create new account You don’t want a book that focusses mostly on practical meditation techniques You like to explore different approaches to doing yoga
You would like help with feeling unstuck, unmotivated or depressed You want to understand how to live your yoga
You would appreciate information that is well written and succinct Subscribe Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
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You love learning about your body, how you move and why The Yoga Bible by Christina Brown You would prefer an anatomy book that doesn't read like a text book
That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Musicians You like books with black and white illustrations and photos You are experiencing problems and would like to try to understand why
Click here to purchase Anatomy of Hatha Yoga from Amazon
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You don’t care about being more mindful This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You like to learn about yoga philosophy and how they apply to practice You enjoy reading about Buddhist philosophy Our Teachers Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Contact Monthly Update - September 2018 You are experiencing problems and would like to try to understand why Search form Beginners Click here to purchase Light on Yoga from Amazon
Click here to purchase A Path with Heart from Amazon Click here to purchase the Functional Anatomy of Yoga from Amazon You are looking for a book that shows pose modifications or sequencing
Don’t buy this yoga book if: Get Started! You value a book that is written by someone who is considered a master You enjoy learning about the body’s systems
yoga book for beginners
beginning yoga book
Thank you! Events Yoga Styles You like to challenge yourself Get access to bonus, subscriber-only videos
You don’t like learning about anatomy Click here to purchase Anatomy of Hatha Yoga from Amazon My Journey to Plus Size (Full Bodied) Yoga
Click here to purchase A Vessel of Blessing from Amazon I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Yoga Styles You don’t want a guide to doing asanas You like suggestions for yoga sessions, split into short and long options
You would like to have a yoga reference book that is easy to carry around
Username or e-mail * Namaste! You would like to better understand your psyche and belief system Monthly Update - July 2018 Monthly Update - July 2018
Namaste! You like to learn how to apply yoga to your daily life Get access to bonus, subscriber-only videos
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You like to explore different approaches to doing yoga Click here to purchase the Functional Anatomy of Yoga from Amazon Click here to purchase Anatomy of Hatha Yoga from Amazon
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You would like to learn more about yoga philosophy, bandhas and kriyas
Search You do not enjoy reading about anatomy and physiology You like to learn about yourself
You would like to learn how to compress meridians using yoga Click here to purchase Perfectly Imperfect from Amazon
Community Yoga Challenge - September 2018 Join The DoYogaWithMe Community You particularly enjoy yin yoga Monthly Update - July 2018
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