You would prefer an anatomy book that doesn't read like a text book You are not interested in applications of yoga philosophy
You like suggestions for yoga sessions, split into short and long options
You are experiencing problems and would like to try to understand why You want beautiful, glossy, color photos
Get access to bonus, subscriber-only videos Home Subscribe Click here to purchase the Functional Anatomy of Yoga from Amazon You want a book with color photos
You would like to learn how to compress meridians using yoga Community
Community You enjoy learning about the body’s systems About us
Username or e-mail * Create new account You want to learn about being more sensitive when doing yoga
The Yoga Bible by Christina Brown You would like to learn more about yoga philosophy, bandhas and kriyas
User Login You aren’t interested in inner exploration You aren’t interested in learning about how your body works You enjoy daily, thought-provoking quotes or stories
You don’t need to learn about how yoga relates to the energy systems Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You appreciate simple explanations and photos (black and white) You enjoy inner exploration You aren’t interested in inner exploration Don’t buy this yoga book if:
Namaste! You don’t want to read about buddhist philosophy You prefer more information on alignment within the poses Namaste! You appreciate simple explanations and photos (black and white) You like to challenge yourself
Bloopers and Outtakes You like to learn how to apply yoga to your daily life
You want a book with color photos Light on Yoga by B.K.S. Iyengar My Journey to Plus Size (Full Bodied) Yoga H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You are looking for hatha, restorative or vinyasa yoga sequences Latest Blog Posts Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
Yoga and Functional Anatomy Monthly Update - June 2018 You enjoy learning practical, meaningful insights into practice and your life
You would benefit from a step-by-step guide to move into each pose
You don’t want a guide to doing asanas Shoulder Strength and Stability
You don’t like learning new approaches to yoga practice Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Meditations
You are an instructor and want to teach with a stronger focus on anatomy
You like suggestions for yoga sessions, split into short and long options You want to understand how to live your yoga
Login Home A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You are ok with black and white photos that don’t look professional You are looking for a detailed, comprehensive guide to yoga
You are looking for a detailed, comprehensive guide to yoga You are a yoga teacher looking to teach more than just the poses
Skip to main content You are ok with black and white photos that don’t look professional Click here to purchase Insight Yoga from Amazon
You enjoy yoga books that are short and sweet, sincere and down to earth We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Light on Yoga by B.K.S. Iyengar David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You are looking for a comprehensive guide to yoga poses
Help All you want is a guide to doing asanas Help Blog You like to learn about yourself I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Community Yoga Challenge - September 2018 Get Started! You find you learn better when there are good photos to look at
Blogs You are looking for a book that shows pose modifications or sequencing Share this post Click here to purchase the Functional Anatomy of Yoga from Amazon
You don’t care about being more mindful Social Home All you want is a guide to doing asanas You like suggestions for yoga sessions, split into short and long options
yoga book for beginners
beginning yoga book
Monthly Update - July 2018 Toggle navigation The Yoga Bible by Christina Brown Home You would benefit from a book that summarizes yoga and yoga poses Skip to main content
You seek deeper spiritual meaning Click here to purchase A Vessel of Blessing from Amazon You like to explore different approaches to doing yoga
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
You like high quality, color photos and illustrations You don’t care about being more mindful Click here to purchase A Vessel of Blessing from Amazon Click here to purchase Eastern Body Western Mind from Amazon
The Yoga Bible by Christina Brown You are looking for a comprehensive guide to yoga poses Click here to purchase Eastern Body Western Mind from Amazon Instant karma by helping us give free yoga to your fellow yogis
You prefer a book that focuses mostly on philosophy, not asanas You find you learn better when there are good photos to look at Click here to purchase A Path with Heart from Amazon You are looking for a book that shows pose modifications or sequencing
Interviews Yoga and Functional Anatomy You don’t like books that don’t stay open Thank you! Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
You prefer a book that goes into more depth with philosophy and practice You are a yoga teacher looking to teach more than just the poses
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