Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
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21 Mar You are experiencing problems and would like to try to understand why You would like to learn how to help heal certain organs using yoga
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Forgot your password? You prefer a book that goes into more depth with philosophy and practice Instant karma by helping us give free yoga to your fellow yogis Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Interviews You don’t need to learn about how yoga relates to the energy systems Click here to purchase A Path with Heart from Amazon
You don’t like books that don’t stay open You do not enjoy reading about anatomy and physiology Comments You are looking for a comprehensive guide to yoga poses You prefer a book that lists poses in a structured way, with detailed guidance
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You like to look more deeply into your experience within a yoga pose You like books with black and white illustrations and photos
Programs You wouldn’t find a large pocket book to be useful You would prefer an anatomy book that doesn't read like a text book
About us Comments Insight Yoga by Sarah Powers You enjoy daily, thought-provoking quotes or stories Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
You don’t mind simple, black and white photos This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Improve your practice with exclusive challenges and programs You want a brief summary of yoga rather than something that goes into detail
21 Mar You want to understand how to live your yoga Programs You don’t like books that don’t stay open
You like to learn about pose sequencing and creating themes in your practice Author Yoga Challenges You don’t want a book that blends eastern philosophy and western medicine
Monthly Update - June 2018 Blogs You are looking for a comprehensive guide to yoga poses
You don’t like inner exploration You want a book with color photos Click here to purchase A Path with Heart from Amazon You are looking for hatha, restorative or vinyasa yoga sequences
yoga book for beginners
beginning yoga book
You like to learn about yoga philosophy and how they apply to practice Thank you! Click here to purchase Meditations from the Mat from Amazon
You want beautiful, glossy, color photos You would benefit from a step-by-step guide to move into each pose Click here to purchase Meditations from the Mat from Amazon
Username or e-mail * Log in or register to post comments You prefer a book that focuses mostly on philosophy, not asanas
You like to explore different approaches to doing yoga You enjoy learning about anatomy Blog You don’t mind simple, black and white photos
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