About us Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You like to look more deeply into your experience within a yoga pose The Yoga Bible by Christina Brown
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
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12 Essential Yoga Books to Inspire You and Your Yoga Practice Click here to purchase the Functional Anatomy of Yoga from Amazon
Blog This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You are not interested in teaching yoga to others Community Yoga Challenge - September 2018 You value a book that is written by someone who is considered a master Forum
You enjoy daily, thought-provoking quotes or stories You enjoy yoga books that are short and sweet, sincere and down to earth Create new account Create new account
You do not enjoy reading about anatomy and physiology Click here to puchase Yoga Mind, Body and Spirit from Amazon Beginners
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Musicians Don’t buy this yoga book if: You appreciate simple explanations and photos (black and white)
LReyle 1 year ago Click here to purchase Anatomy of Hatha Yoga from Amazon
yoga book for beginners
beginning yoga book
Light on Yoga by B.K.S. Iyengar Log in Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
You are looking for hatha, restorative or vinyasa yoga sequences 21 Mar
You don’t want a guide to doing asanas You don’t like books that don’t stay open Log in You prefer more information on alignment within the poses
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You would like help with feeling unstuck, unmotivated or depressed
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Click here to purchase the Functional Anatomy of Yoga from Amazon This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You prefer more information on alignment within the poses You like to learn about pose sequencing and creating themes in your practice You are looking for hatha, restorative or vinyasa yoga sequences
You are not interested in applications of yoga philosophy You want a book with color photos
You particularly enjoy yin yoga Home Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
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